Keto Bhature
Indulge in the guilt-free pleasure of Keto Bhature, a low-carb twist on the traditional Indian classic! Crafted with almond flour, coconut flour, and psyllium husk powder, this gluten-free recipe delivers the signature puffed texture of bhature without sacrificing your keto goals. Greek yogurt adds creaminess while warm water ensures a pliable dough, perfect for frying to golden perfection in avocado oil. Quick to prepare in under 35 minutes, these keto-friendly bhature are the ideal accompaniment to flavorful low-carb curries like Keto Chana or cauliflower masala. Dive into this health-conscious, delicious alternative and bring authentic Indian flavors to your ketogenic lifestyle!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 tablespoon Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 cup Full-fat Greek yogurt
- 0.25 cup Warm water
- 2 cups Avocado oil
Instructions
In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well to ensure all dry ingredients are evenly distributed.
Add full-fat Greek yogurt to the dry mixture, followed by warm water. Stir the mixture until it forms a dough. It should be pliable but not sticky.
Cover the dough and let it rest for 10 minutes. This allows the psyllium husk to absorb some moisture, making the dough easier to handle.
Divide the dough into 4 equal portions. Roll each portion into a smooth ball.
On a clean surface or between two pieces of parchment paper, roll each dough ball into a circle approximately 5 inches in diameter. Keep them slightly thick to hold up during frying.
Heat avocado oil in a deep frying pan over medium-high heat. The oil should be sufficiently hot but not smoking.
Carefully slide one rolled dough into the hot oil using a slotted spoon or spatula. Fry until golden brown and puffed on both sides, flipping once. This should take about 2-3 minutes per bhatura.
Remove the cooked bhatura from the oil and place it on a paper towel lined plate to absorb excess oil.
Repeat the frying process with the remaining dough portions.
Serve the Keto Bhature hot with your favorite low-carb Indian dishes like Keto Chana or spicy cauliflower curry.
Nutrition Facts
Calories |
4586 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 487.6 g | 625% | |
| Saturated Fat | 70.7 g | 354% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 1684 mg | 73% | |
| Total Carbohydrate | 45.7 g | 17% | |
| Dietary Fiber | 24.4 g | 87% | |
| Total Sugars | 8.6 g | ||
| Protein | 33.3 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 327 mg | 25% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 301 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
