Keto Bhatura
Craving the rich, fluffy goodness of traditional bhatura but following a low-carb lifestyle? This Keto Bhatura recipe is the perfect solution! Made with a blend of almond flour, coconut flour, and psyllium husk powder, this keto-friendly version captures the classic puffed texture while keeping the carb count low. Bound together with xanthan gum and Greek yogurt, the dough is soft, pliable, and easy to work with, delivering golden, airy results when fried in ghee or coconut oil. Ready in just 25 minutes, this gluten-free and grain-free alternative pairs beautifully with your favorite keto curries or chutneys. Whether for a festive meal or a cozy dinner, these keto bhaturas are sure to impress!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 tablespoon Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Xanthan gum
- 0.5 cup Greek yogurt
- 0.5 cup Warm water
- 0.25 cup Ghee or coconut oil
Instructions
In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, salt, and xanthan gum. Mix well to ensure there are no lumps.
Add Greek yogurt to the dry ingredients. Mix until the yogurt is fully incorporated.
Gradually add warm water to the mixture while kneading to form a dough. The dough should be soft yet firm enough to hold shape. If it's too sticky, add a bit more almond flour.
Divide the dough into four equal parts and roll each portion into a ball.
Place one ball between two sheets of parchment paper and roll it out evenly to form a round disc about 5-6 inches in diameter. Repeat with the remaining dough balls.
Heat ghee or coconut oil in a deep frying pan over medium heat until hot but not smoking.
Fry each bhatura one at a time. Gently slide a rolled dough disc into the hot oil. It should float to the surface and puff up. Spoon hot oil over the top of the bhatura to help it puff fully.
Cook each side for about 1-2 minutes until golden brown and remove to drain on paper towels to absorb excess oil.
Serve the Keto Bhaturas warm with your choice of keto-friendly curries or dips.
Nutrition Facts
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 10.1 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 394 mg | 17% | |
| Total Carbohydrate | 10.9 g | 4% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 2.4 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 282 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
