Keto Besan Pola
Discover the irresistible charm of Keto Besan Pola, a healthy twist on a traditional favorite that's perfect for low-carb diets. Made with a blend of nutrient-dense chickpea flour and almond flour, this savory baked dish is packed with bold, aromatic flavors from turmeric, cumin, fresh coriander, and spicy green chilies. With its fluffy texture achieved through Greek yogurt and eggs, and the richness of coconut oil, this recipe offers a guilt-free indulgence for keto enthusiasts. Ready in just 35 minutes, Keto Besan Pola is ideal as a warm, satisfying snack or a flavorful side dish. Gluten-free, keto-friendly, and bursting with vibrant spices, this dish is sure to become a new household staple!
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Recipe Information
Ingredients
- 100 grams Besan (chickpea flour)
- 50 grams Almond flour
- 3 large Eggs
- 2 tablespoons Coconut oil
- 50 grams Greek yogurt
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Ground cumin
- 2 tablespoons Chopped fresh coriander
- 2 small Green chilies, finely chopped
Instructions
Preheat the oven to 350°F (175°C). Grease a 9-inch round baking pan with 1 tablespoon of coconut oil and set aside.
In a large mixing bowl, combine the besan, almond flour, baking powder, salt, turmeric powder, and ground cumin. Mix well to ensure all the dry ingredients are evenly distributed.
In another bowl, beat the eggs until they are light and frothy. Add the Greek yogurt and remaining 1 tablespoon of coconut oil and mix until smooth.
Gradually add the wet ingredients to the dry ingredients, stirring constantly to form a smooth batter without lumps.
Fold in the chopped green chilies and fresh coriander into the batter until well incorporated.
Pour the batter into the prepared baking pan and spread it evenly with a spatula.
Bake in the preheated oven for 18-20 minutes or until the top turns golden brown and a toothpick inserted into the center comes out clean.
Once done, allow it to cool for a few minutes in the pan before transferring to a wire rack to cool completely.
Cut into wedges and serve warm. Enjoy your Keto Besan Pola as a delightful snack or a simple side dish.
Nutrition Facts
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 140 mg | 47% | |
| Sodium | 452 mg | 20% | |
| Total Carbohydrate | 19.2 g | 7% | |
| Dietary Fiber | 4.3 g | 16% | |
| Total Sugars | 4.1 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 407 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
