Keto Besan Ladoo
Indulge in a guilt-free version of the traditional Indian sweet with this Keto Besan Ladoo recipe, a tempting treat perfect for those following a low-carb lifestyle. Crafted with wholesome almond flour instead of gram flour, these ladoos are delicately roasted in aromatic ghee for a golden, nutty flavor. The natural sweetness of erythritol creates a sugar-free delight, complemented by fragrant cardamom and the crunch of chopped nuts. Ground flaxseed and desiccated coconut add texture and a nutritious twist, making these melt-in-your-mouth keto ladoos as healthy as they are delicious. Ready in just 30 minutes, these treats are ideal for a festive occasion or a quick snack, easily stored for a week of indulgence. Perfect for keywords like "keto dessert," "low-carb Indian sweets," and "healthy ladoo recipe."
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Recipe Information
Ingredients
- 200 grams Almond flour
- 100 grams Ghee
- 50 grams Erythritol
- 0.5 teaspoon Cardamom powder
- 20 grams Chopped nuts (almonds or pistachios)
- 20 grams Ground flaxseed
- 30 grams Desiccated coconut
Instructions
In a non-stick pan, melt the ghee on low heat.
Add the almond flour to the pan and continuously stir it over low heat.
Roast the almond flour for 8-10 minutes, or until it turns golden brown and emits a nutty aroma. Be careful not to burn it.
Add the ground flaxseed and desiccated coconut to the roasted almond flour and mix well, stirring continuously.
Add the erythritol to the mixture and stir until it is completely combined.
Sprinkle in the cardamom powder and give it a good mix to ensure the flavors are well incorporated.
Remove the pan from the heat and let the mixture cool slightly until it is comfortable to handle.
Once the mixture is cool enough, add the chopped nuts into the mixture and mix everything well.
Take a small amount of the mixture in your hand and shape it into small, round balls (ladoos). If the mixture is too dry, you can add a little more melted ghee to help bind the ladoos.
Repeat until all the mixture is shaped into ladoos.
Allow the ladoos to cool completely and firm up before serving.
Store the ladoos in an airtight container for up to one week.
Nutrition Facts
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 1.1 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 191 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
