Keto Besan Ka Laddu
Indulge in the rich and wholesome flavors of **Keto Besan Ka Laddu**, a delicious low-carb twist on the traditional Indian sweet. Made with a unique blend of almond flour and coconut flour, these laddus are roasted to perfection in ghee, creating a warm, nutty aroma that’s irresistible. Sweetened naturally with erythritol and flavored with fragrant cardamom, this keto-friendly dessert is studded with crunchy chopped nuts and hints of shredded coconut, adding layers of texture and flavor. Perfect for festive occasions or a guilt-free treat, these laddus are quick to prepare, taking just 30 minutes from start to finish. With their melt-in-your-mouth goodness and sugar-free, low-carb profile, these laddus are proof that you can enjoy traditional sweets on a keto diet!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.5 cups Coconut flour
- 0.75 cups Ghee
- 0.5 cups Erythritol
- 0.5 teaspoons Cardamom powder
- 0.25 cups Chopped nuts (almonds, pistachios, or a mix)
- 0.25 cups Unsweetened shredded coconut
Instructions
In a large non-stick pan, heat 0.75 cups of ghee over medium heat.
Once the ghee melts, add 1.5 cups of almond flour and 0.5 cups of coconut flour to the pan.
Stir continuously to ensure even roasting, cooking for about 10-12 minutes, until the mixture turns golden brown and emits a nutty aroma.
Lower the heat to prevent burning and add 0.5 cups of erythritol and 0.5 teaspoons of cardamom powder.
Mix well until the erythritol is fully dissolved in the mixture.
Add 0.25 cups of chopped nuts and 0.25 cups of unsweetened shredded coconut to the pan and stir to combine.
Remove the pan from heat and let the mixture cool slightly, just until it's comfortable to handle.
While the mixture is still warm, take small portions and shape them into round balls (laddus) using your hands.
Continue forming laddus until all the mixture is used up.
Let the laddus cool completely, allowing them to firm up, then store them in an airtight container.
Nutrition Facts
Calories |
3065 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 287.1 g | 368% | |
| Saturated Fat | 133.9 g | 670% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 480 mg | 160% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrate | 208.8 g | 76% | |
| Dietary Fiber | 46.4 g | 166% | |
| Total Sugars | 14.4 g | ||
| Protein | 55.6 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 453 mg | 35% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 1830 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
