Keto Berry Smoothie
Looking for a delicious and guilt-free treat that fits your keto lifestyle? This Keto Berry Smoothie combines the tart sweetness of frozen mixed berries with creamy avocado, heavy cream, and unsweetened almond milk to create a luscious, nutrient-packed drink that's perfect for breakfast or a midday snack. Crafted with keto-friendly sweeteners and an aromatic hint of vanilla extract, this smoothie boasts healthy fats to keep you full and energized, all while satisfying your cravings for something fruity and refreshing. Ready in just 5 minutes, this low-carb smoothie is an easy-to-make powerhouse of flavor and nutrition. Whether you're conquering your morning or cooling down in the afternoon, this creamy berry delight is a keto must-try!
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Recipe Information
Ingredients
- 100 grams Frozen mixed berries (strawberries, blueberries, and raspberries)
- 240 ml Unsweetened almond milk
- 60 ml Heavy cream
- 0.5 medium Avocado
- 0.5 teaspoons Vanilla extract
- 1 teaspoons Stevia or another keto-friendly sweetener
- 5 pieces Ice cubes
Instructions
Place the frozen mixed berries into a blender.
Add the unsweetened almond milk and heavy cream to the blender.
Scoop out the flesh of half a medium avocado and add it to the blender. This adds creaminess and healthy fats to keep you full longer.
Pour in the vanilla extract and add the stevia or any keto-friendly sweetener of your choice, adjusting the sweetness based on personal preference.
Add the ice cubes to give the smoothie a refreshing and thick texture.
Blend all the ingredients on high speed until smooth and creamy.
Pour the smoothie into a glass and serve immediately. Enjoy your delicious and healthy keto berry smoothie!
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 13.9 g | 70% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 174 mg | 8% | |
| Total Carbohydrate | 20.1 g | 7% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 7.9 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 452 mg | 35% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 562 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
