Keto Berry Compote
Transform your favorite keto-friendly treats into indulgent delights with our Keto Berry Compote! Bursting with the natural sweetness of strawberries, blueberries, and raspberries, this low-carb recipe is lightly sweetened with Swerve confectioners' sweetener, making it perfect for those watching their sugar intake. A hint of vanilla and a splash of lemon juice elevate the flavors to create a fresh, tangy, and fragrant sauce, while optional xanthan gum ensures a perfectly thickened texture. Ready in just 15 minutes, this vibrant berry compote pairs beautifully with keto pancakes, yogurt, or desserts, adding a luscious, guilt-free touch to your meals. Ideal for meal prep, it keeps well in the fridge for up to a week, letting you enjoy a taste of summer whenever you like!
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Recipe Information
Ingredients
- 2 cups Mixed berries (such as strawberries, blueberries, raspberries)
- 2 tablespoons Swerve confectioners' sweetener
- 1 tablespoon Water
- 1 teaspoon Lemon juice
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Xanthan gum (optional, for thickening)
Instructions
Rinse and gently pat dry the mixed berries. If using strawberries, hull and cut them into quarters.
In a medium saucepan, combine the mixed berries, Swerve confectioners' sweetener, and water.
Place the saucepan over medium heat. Stir the mixture occasionally until the sweetener dissolves and the berries start to release their juices, about 5 minutes.
Add the lemon juice and vanilla extract to the saucepan. Stir to combine.
Let the mixture simmer for another 5 minutes, stirring occasionally, until the berries are soft and the sauce has thickened slightly. If you prefer a thicker compote, stir in the xanthan gum and cook for an additional 1-2 minutes.
Remove the saucepan from the heat and let the compote cool. It will continue to thicken as it cools.
Serve the compote warm or store it in a sealed container in the refrigerator for up to a week. Enjoy it on keto pancakes, yogurt, or desserts.
Nutrition Facts
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrate | 51.0 g | 19% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 29.3 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 407 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
