Keto Berry Bliss Smoothie Bowl
Indulge in the creamy decadence of this *Keto Berry Bliss Smoothie Bowl*, a low-carb twist on the classic acai bowl that’s as nourishing as it is delicious. Packed with antioxidant-rich frozen mixed berries, heart-healthy avocado, and nutrient-dense chia and flaxseeds, this smoothie bowl delivers a powerhouse of flavors and textures while staying keto-friendly. Unsweetened almond milk creates a luscious base, while a hint of vanilla and a touch of keto-approved sweetener add just the right amount of natural sweetness. Topped with crunchy pecans, shredded coconut, and fresh mint leaves, this bowl is a feast for the eyes and the palate. Perfect for a quick 10-minute breakfast or a refreshing midday treat, this low-carb smoothie bowl is a satisfying way to fuel your day while fitting seamlessly into your keto lifestyle.
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Recipe Information
Ingredients
- 100 grams Frozen mixed berries (strawberries, blueberries, raspberries)
- 120 milliliters Unsweetened almond milk
- 0.5 whole Avocado
- 1 tablespoon Chia seeds
- 1 tablespoon Flaxseeds
- 2 tablespoons Unsweetened shredded coconut
- 1 tablespoon Keto-friendly sweetener (erythritol or monk fruit)
- 0.5 teaspoon Vanilla extract
- 2 tablespoons Pecans
- 4 leaves Fresh mint leaves
Instructions
In a high-speed blender, combine the frozen mixed berries, unsweetened almond milk, half an avocado, chia seeds, flaxseeds, keto-friendly sweetener, and vanilla extract.
Blend on high until smooth and creamy. If the mixture is too thick, add a little more almond milk, one tablespoon at a time, until desired consistency is reached.
Pour the smoothie base into a bowl.
Top the smoothie bowl with unsweetened shredded coconut, pecans, and fresh mint leaves for garnish.
Serve immediately for best texture and flavor.
Nutrition Facts
Calories |
487 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.2 g | 50% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 7.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 89 mg | 4% | |
| Total Carbohydrate | 44.0 g | 16% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 9.8 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 349 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 786 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
