Nutrition Facts for Keto benedictine spread

Keto Benedictine Spread

Image of Keto Benedictine Spread
Nutriscore Rating: 50/100

Elevate your snacking game with this creamy and flavorful Keto Benedictine Spread, a low-carb twist on the classic Southern favorite. Made with rich cream cheese, refreshing grated cucumber, and aromatic fresh dill, this recipe is a delightful balance of cool and savory flavors. Whipped to perfection with a touch of heavy cream, garlic powder, and finely chopped green onions, this spread is irresistibly smooth and keto-friendly. Ready in just 15 minutes, it's perfect as a dip for fresh veggie sticks, a spread for keto bread, or an elegant addition to your appetizer platter. With its bold taste and no-cook convenience, this spread is the ultimate guilt-free indulgence for your keto lifestyle.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 8 ounces Cream Cheese
  • 1 medium Cucumber
  • 2 stalks Green Onion
  • 2 tablespoons Fresh Dill
  • 0.5 teaspoons Garlic Powder
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black Pepper
  • 2 tablespoons Heavy Cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel and finely grate the cucumber. Place the grated cucumber in a colander or a cheesecloth and squeeze out excess moisture as much as possible.

2

Finely chop the green onions and fresh dill.

3

In a medium bowl, combine the cream cheese with the heavy cream and mix until smooth and creamy.

4

Add the grated cucumber, chopped green onions, and dill to the cream cheese mixture. Stir to combine.

5

Season the mixture with garlic powder, salt, and black pepper. Adjust the seasoning to taste.

6

Cover the bowl with plastic wrap and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

7

Serve the Keto Benedictine Spread with low-carb crackers, fresh vegetable sticks, or as a topping for keto-friendly bread. Enjoy!

Cooking Tip: Take your time with each step for the best results!
942
cal
16.2g
protein
23.7g
carbs
88.4g
fat

Nutrition Facts

1 serving (494.0g)
Calories
942
% Daily Value*
Total Fat 88.4 g 113%
Saturated Fat 51.9 g 260%
Polyunsaturated Fat 3.4 g
Cholesterol 259 mg 86%
Sodium 1324 mg 58%
Total Carbohydrate 23.7 g 9%
Dietary Fiber 2.1 g 8%
Total Sugars 12.6 g
Protein 16.2 g 32%
Vitamin D 0.0 mcg 0%
Calcium 286 mg 22%
Iron 1.7 mg 9%
Potassium 723 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
6.8%%
83.3%%
Fat: 795 cal (83.3%%)
Protein: 64 cal (6.8%%)
Carbs: 94 cal (9.9%%)