Nutrition Facts for Keto belgian pancakes

Keto Belgian Pancakes

Image of Keto Belgian Pancakes
Nutriscore Rating: 65/100

Indulge in the fluffy decadence of Keto Belgian Pancakes, the perfect low-carb breakfast treat that doesnโ€™t compromise on flavor or texture. Crafted with almond flour and a touch of coconut flour, these pancakes deliver a light, airy consistency while staying completely keto-friendly. The blend of melted cream cheese and butter infuses the batter with rich, creamy notes, and erythritol sweetener adds just the right hint of sweetness. Ready in just 30 minutes, these pancakes are ideal for busy mornings or leisurely brunches, and they pair beautifully with keto-friendly syrup, whipped cream, or fresh berries. With their golden exterior and tender inside, these pancakes are sure to become a staple in your ketogenic diet repertoire.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
20 min
๐Ÿ•
Total Time
30 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

10 items
  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 2 tablespoons erythritol sweetener
  • 2 teaspoons baking powder
  • 0.25 teaspoon salt
  • 1 cup unsweetened almond milk
  • 3 large eggs
  • 1 teaspoon vanilla extract
  • 2 tablespoons butter
  • 2 ounces cream cheese
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

In a large mixing bowl, combine the almond flour, coconut flour, erythritol sweetener, baking powder, and salt. Mix well to ensure there are no lumps.

2

In a separate bowl, whisk together the almond milk, eggs, and vanilla extract until well combined.

3

Melt the butter and cream cheese together in a small saucepan over low heat, stirring continuously until smooth. Allow to cool slightly.

4

Gradually add the wet ingredients into the dry ingredients, stirring continuously to avoid any lumps.

5

Once combined, fold in the melted butter and cream cheese mixture into the batter until smooth.

6

Preheat a waffle maker (Belgian style for thicker waffles) and lightly grease with cooking spray or a small amount of butter.

7

Pour approximately 1/4 cup of batter into the center of the waffle iron. Close the lid and cook according to your waffle maker's instructions, usually about 3-4 minutes, until golden brown and cooked through.

8

Carefully remove the waffle from the waffle maker and keep warm while you repeat with the remaining batter.

9

Serve hot with keto-friendly syrup, whipped cream, or fresh berries if desired.

โšก
Cooking Tip: Take your time with each step for the best results!
1297
cal
47.5g
protein
65.6g
carbs
110.1g
fat

Nutrition Facts

1 serving (630.8g)
Calories
1297
% Daily Value*
Total Fat 110.1 g 141%
Saturated Fat 34.7 g 174%
Polyunsaturated Fat 2.2 g
Cholesterol 681 mg 227%
Sodium 2188 mg 95%
Total Carbohydrate 65.6 g 24%
Dietary Fiber 16.6 g 59%
Total Sugars 8.1 g
Protein 47.5 g 95%
Vitamin D 5.4 mcg 27%
Calcium 776 mg 60%
Iron 7.8 mg 43%
Potassium 479 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
13.2%%
68.7%%
Fat: 990 cal (68.7%%)
Protein: 190 cal (13.2%%)
Carbs: 262 cal (18.2%%)