Keto Beignets de Courgettes
Indulge in guilt-free deliciousness with these Keto Beignets de Courgettes, a low-carb twist on the classic zucchini fritters. Packed with wholesome ingredients like freshly grated zucchini, almond flour, and Parmesan cheese, these golden, crispy beignets are big on flavor and perfect for keto enthusiasts. Seasoned with aromatic garlic and onion powder and pan-fried in olive oil, they boast the perfect balance of savory and crunchy goodness. Ready in just 30 minutes, this easy recipe is ideal for a quick snack or elegant appetizer. Whether you're sticking to a ketogenic lifestyle or simply craving a veggie-packed treat, these fritters are sure to impress.
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Recipe Information
Ingredients
- 2 medium zucchini
- 0.5 cup almond flour
- 0.25 cup parmesan cheese, grated
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 3 tablespoons olive oil
Instructions
Grate the zucchini using a box grater and place in a clean kitchen towel. Squeeze out as much excess moisture as possible.
In a large bowl, combine the drained zucchini, almond flour, grated parmesan cheese, eggs, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
Heat the olive oil in a non-stick skillet over medium-high heat.
Using a spoon, scoop about 2 tablespoons of the zucchini mixture and drop it into the hot oil, flattening slightly into a round fritter shape.
Cook for about 3 minutes on each side, or until golden brown and crispy. You may need to cook in batches to avoid overcrowding the pan.
Once cooked, transfer the beignets to a plate lined with paper towels to absorb any excess oil.
Serve hot as a snack or appetizer. Enjoy your Keto Beignets de Courgettes!
Nutrition Facts
Calories |
1033 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.7 g | 106% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 392 mg | 131% | |
| Sodium | 5395 mg | 235% | |
| Total Carbohydrate | 44.7 g | 16% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 29.3 g | ||
| Protein | 35.6 g | 71% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 455 mg | 35% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1045 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
