Nutrition Facts for Keto beignet pomme

Keto Beignet Pomme

Image of Keto Beignet Pomme
Nutriscore Rating: 68/100

Indulge in the perfect balance of sweetness and comfort with this Keto Beignet Pomme recipe—a delightful low-carb twist on the classic French apple fritter. Made with a blend of almond and coconut flours, sweetened with erythritol, and delicately spiced with cinnamon, these golden-brown treats are both gluten-free and keto-friendly. Featuring tender morsels of diced green apple enveloped in a light, fluffy batter, each bite bursts with fruity freshness and warm spice. Quick and easy to prepare, these beignets are cooked to perfection in coconut oil and finished with a dusting of powdered erythritol for just the right hint of sweetness. Whether served warm as a comforting dessert or as a special addition to your brunch spread, this recipe proves that indulgence and healthy eating can go hand in hand. Perfect for those following a keto lifestyle or anyone seeking a guilt-free treat!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Almond flour
  • 0.25 cup Coconut flour
  • 2 tablespoons Erythritol
  • 1 teaspoon Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Sea salt
  • 1 large Egg
  • 0.5 cup Unsweetened almond milk
  • 1 teaspoon Vanilla extract
  • 1 medium, peeled and diced Green apple
  • 3 tablespoons Coconut oil
  • 2 tablespoons for dusting Powdered erythritol
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, combine almond flour, coconut flour, erythritol, baking powder, ground cinnamon, and sea salt. Mix well to ensure even distribution of ingredients.

2

In a separate bowl, whisk together the egg, unsweetened almond milk, and vanilla extract until thoroughly combined.

3

Pour the wet ingredients into the dry ingredients and stir until a smooth batter forms. Fold in the diced apple pieces into the batter.

4

Heat the coconut oil in a large non-stick skillet over medium heat.

5

Using a tablespoon, drop spoonfuls of the batter into the hot skillet, flattening slightly with the back of the spoon to form small rounds.

6

Cook each side for about 2-3 minutes or until golden brown and cooked through.

7

Transfer the cooked beignets to a paper towel-lined plate to absorb any excess oil.

8

Once all the beignets are cooked, sprinkle the powdered erythritol over the top for a sweet dusting.

9

Serve warm and enjoy your keto-friendly Beignet Pomme as a delightful treat or dessert.

Cooking Tip: Take your time with each step for the best results!
1289
cal
34.3g
protein
119.0g
carbs
103.8g
fat

Nutrition Facts

1 serving (590.6g)
Calories
1289
% Daily Value*
Total Fat 103.8 g 133%
Saturated Fat 44.5 g 222%
Polyunsaturated Fat 3.0 g
Cholesterol 220 mg 73%
Sodium 1247 mg 54%
Total Carbohydrate 119.0 g 43%
Dietary Fiber 27.9 g 100%
Total Sugars 25.7 g
Protein 34.3 g 69%
Vitamin D 2.4 mcg 12%
Calcium 487 mg 37%
Iron 6.8 mg 38%
Potassium 520 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
8.9%%
60.4%%
Fat: 934 cal (60.4%%)
Protein: 137 cal (8.9%%)
Carbs: 476 cal (30.8%%)