Keto Beetroot Slaw
Brighten up your keto meal plan with this colorful and nutrient-packed Keto Beetroot Slaw! Featuring crisp, shredded beetroot, vibrant red cabbage, and sweet carrots, this low-carb slaw is tossed in a zesty homemade dressing made with apple cider vinegar, olive oil, Dijon mustard, and a touch of erythritol for sweetness. Fresh parsley and green onions add a refreshing herbal note, making this slaw a perfect balance of earthy, tangy, and subtly sweet flavors. Ready in just 20 minutes with no cooking required, this keto-friendly recipe is a fantastic side dish for grilled meats, a topping for low-carb burgers, or a healthy snack on its own. Packed with vitamins and antioxidants, this chilled slaw is not only easy to prepare but also a guilt-free way to enjoy wholesome root veggies while staying in ketosis!
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Recipe Information
Ingredients
- 2 medium-sized, peeled and shredded fresh beetroot
- 1 cup, thinly sliced red cabbage
- 1 medium, peeled and shredded carrot
- 2 tablespoons, chopped fresh parsley
- 2 sliced green onions
- 2 tablespoons apple cider vinegar
- 1 tablespoon lemon juice
- 3 tablespoons olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon erythritol
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Begin by preparing the vegetables. Peel and shred the beetroot using a box grater or a food processor for convenience.
Thinly slice the red cabbage and add it to a large mixing bowl with the shredded beetroot.
Peel and shred the carrot and add it to the bowl along with the chopped parsley and sliced green onions.
In a separate small bowl, prepare the dressing by whisking together the apple cider vinegar, lemon juice, olive oil, Dijon mustard, erythritol, salt, and black pepper until well combined.
Pour the dressing over the vegetable mixture and toss everything together thoroughly to ensure all the ingredients are evenly coated in the dressing.
Once mixed well, cover the slaw and refrigerate for at least 15 minutes to allow the flavors to meld together.
Before serving, give the slaw a quick toss to redistribute the dressing. Taste and adjust the seasoning if necessary.
Serve chilled as a side dish or as a part of your keto meal plan.
Nutrition Facts
Calories |
141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 345 mg | 15% | |
| Total Carbohydrate | 12.0 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 6.5 g | ||
| Protein | 1.8 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 366 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
