Keto Beetroot Salad with Feta Cheese
Brighten up your next meal with this vibrant Keto Beetroot Salad with Feta Cheese, a perfect fusion of earthy, roasted beetroot and creamy feta that’s effortlessly low-carb and packed with flavor. This sensational dish begins with oven-roasted beetroot, tender and naturally sweet, paired with a tangy dressing of olive oil and fresh lemon juice. Accented by the bold flavors of green onions, parsley, and refreshing mint, every bite delivers a dynamic mix of textures and tastes. Completed with crumbled feta for a rich, savory touch, this salad is not only visually stunning but also a healthy addition to your keto lifestyle. Ready in under an hour and perfect for four servings, it’s an ideal choice for a wholesome side dish or a light, refreshing appetizer.
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Recipe Information
Ingredients
- 2 pieces Medium beetroot
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 100 grams Feta cheese
- 2 stalks Green onions
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh mint
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat the oven to 200°C (390°F).
Wash and trim the beetroot, leaving the skin on. Wrap each beetroot individually in aluminum foil.
Place the wrapped beetroot on a baking tray and roast in the oven for 40-45 minutes or until tender when pierced with a fork.
Remove from the oven and allow to cool slightly. Once cool enough to handle, peel the beetroot and cut into bite-sized cubes.
Meanwhile, slice the green onions thinly and roughly chop the fresh parsley and mint.
In a large mixing bowl, combine the olive oil, lemon juice, salt, and black pepper to make the dressing.
Add the beetroot cubes to the dressing and toss to coat well.
Crumble the feta cheese over the top, then add the sliced green onions, chopped parsley, and mint. Gently toss to combine.
Transfer the salad to a serving dish and adjust seasoning with additional salt and pepper if necessary.
Serve immediately or chill slightly in the refrigerator for enhanced flavor.
Nutrition Facts
Calories |
191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 824 mg | 36% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 5.5 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 148 mg | 11% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 284 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
