Keto Beetroot Relish
Elevate your keto-friendly condiment game with this vibrant and tangy Keto Beetroot Relish! Packed with the earthy sweetness of freshly grated beetroot, paired perfectly with apple cider vinegar and a touch of erythritol, this colorful relish achieves bold flavor without breaking your low-carb goals. Enhanced with aromatic garlic, sauteed onion, and a hint of mustard seeds, the relish is slow-simmered to perfection, creating a thick, luscious texture that’s perfect for dolloping onto grilled meats, salads, or your favorite keto-friendly bread. Quick to prepare and easy to store, this healthy twist on traditional beetroot relish is a must-have for adding a pop of flavor to your favorite dishes. SEO keywords: keto beetroot relish, low-carb condiment, beetroot recipe, keto-friendly relish.
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Recipe Information
Ingredients
- 450 grams Beetroot
- 120 ml Apple cider vinegar
- 50 grams Erythritol
- 1 medium Red onion
- 2 cloves Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 teaspoon Mustard seeds
Instructions
Peel and finely grate the beetroot. Set it aside.
Chop the red onion and mince the garlic cloves.
In a pan over medium heat, add the olive oil.
Once the oil is hot, add the chopped onion and sauté for 3-4 minutes until translucent.
Add the minced garlic and mustard seeds, allowing them to cook until the garlic is fragrant, about 1 minute.
Stir in the grated beetroot, salt, and black pepper. Mix well.
Add the apple cider vinegar and erythritol. Stir to combine all ingredients thoroughly.
Lower the heat to simmer and cook for about 35-40 minutes, stirring occasionally, until the beetroot is tender and the relish has thickened.
Once cooked, let the relish cool slightly before transferring it to sterilized jars for storage.
Refrigerate the relish once cooled to room temperature and use within 2 weeks.
Nutrition Facts
Calories |
551 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2724 mg | 118% | |
| Total Carbohydrate | 111.6 g | 41% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 37.8 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1802 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
