Keto Beetroot Patty
Introduce your taste buds to the vibrant and healthy world of keto-friendly dining with these Keto Beetroot Patties! Made with fresh, nutrient-rich beetroot, almond flour, and Parmesan cheese, these patties strike the perfect balance of earthy sweetness and savory goodness. A touch of cumin, garlic, and onion powders infuse each bite with a burst of flavor, while olive oil ensures a golden, crispy finish. This low-carb recipe is gluten-free and packed with wholesome ingredients, making it ideal for anyone following a keto lifestyle. Ready in just 35 minutes, these patties are versatile enough to serve as a snack, side dish, or tucked into a lettuce wrap for a delicious keto meal. Perfect for meal prepping or impressing guests, these beetroot patties are a healthy indulgence you won’t want to miss!
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Recipe Information
Ingredients
- 2 large beetroot
- 1 cup almond flour
- 1 large egg
- 0.5 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Start by washing the beetroots thoroughly. Peel them and grate them using a box grater or a food processor.
In a large bowl, combine the grated beetroot with almond flour, grated Parmesan cheese, egg, garlic powder, onion powder, cumin powder, salt, and black pepper. Mix everything well until you have a cohesive mixture.
Shape the mixture into small patties using your hands. You should be able to form about 8 patties.
Heat a large non-stick skillet over medium heat and add the olive oil.
Once the oil is hot, carefully place the beetroot patties into the skillet. Cook them for about 4-5 minutes on each side, or until they are golden brown and cooked through.
Remove the patties from the skillet and drain them on a paper towel to remove excess oil.
Serve warm as a side dish or in a lettuce wrap for a light keto meal.
Nutrition Facts
Calories |
327 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 56 mg | 19% | |
| Sodium | 509 mg | 22% | |
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 8.2 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 203 mg | 16% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 567 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
