Keto Beetroot Hummus
Vibrant, creamy, and packed with earthy flavor, Keto Beetroot Hummus is the perfect low-carb twist on a classic Mediterranean favorite. This recipe combines roasted beetroot with tahini, olive oil, and cauliflower rice for a keto-friendly base, while garlic, cumin, and fresh lemon juice infuse it with zesty, aromatic notes. The natural sweetness of the beetroot pairs beautifully with its silky texture, making this hummus a standout appetizer or snack that’s as healthy as it is visually stunning. Ready in under an hour, it's ideal for dipping with crunchy low-carb veggies like cucumber and celery or for spreading on keto-friendly crackers. Try this stunning dip for a guilt-free indulgence that’s sure to impress! Perfect for keto diets, vegan eaters, or anyone seeking a clean, wholesome treat with bold flavors.
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Recipe Information
Ingredients
- 1 whole Medium beetroot
- 2 tablespoons Olive oil
- 3 tablespoons Tahini
- 2 tablespoons Lemon juice
- 2 cloves Garlic
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Cauliflower rice
Instructions
Preheat your oven to 400°F (200°C).
Wrap the whole beetroot in aluminum foil and place it on a baking sheet. Roast in the preheated oven for about 35-40 minutes or until it's tender when pierced with a fork.
Once roasted, let the beetroot cool slightly. Peel the skin off and roughly chop it into small chunks.
In a food processor, add the chopped beetroot, olive oil, tahini, lemon juice, garlic cloves, ground cumin, salt, black pepper, and cauliflower rice.
Blend the mixture until smooth, scraping down the sides of the processor as needed to ensure an even texture.
Taste and adjust seasoning if necessary, adding more lemon juice, salt, or pepper to suit your preferences.
Transfer the beetroot hummus to a serving bowl. Drizzle with a little more olive oil and a pinch of cumin for garnish, if desired.
Serve your keto beetroot hummus with low-carb vegetable sticks like cucumber, celery, or bell peppers for a delicious snack or appetizer.
Nutrition Facts
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.3 g | 72% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1378 mg | 60% | |
| Total Carbohydrate | 30.9 g | 11% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 12.6 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3556 mg | 274% | |
| Iron | 16075.0 mg | 89306% | |
| Potassium | 946 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
