Keto Beet Hummus
Elevate your snack game with this vibrant and nutritious Keto Beet Hummus, a low-carb twist on the classic dip. Roasted to perfection, the beets lend a naturally sweet and earthy flavor while tahini creates a creamy, satisfying texture. Brightened with zesty lemon juice and aromatic cumin, this hummus is bursting with bold flavors and nutrients, making it a health-conscious choice for those on the keto diet. Quick and easy to prepare, it’s ideal for everything from party appetizers to midday snacks. Serve it with keto-friendly dippers like cucumber slices or crispy cheese chips for a colorful and guilt-free treat that’s sure to impress. Perfect for meal prep or entertaining, this beet hummus recipe is as beautiful as it is delicious!
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Recipe Information
Ingredients
- 2 whole Medium beets
- 0.25 cup Tahini
- 2 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 1 clove Garlic
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 1 tablespoon Chopped fresh parsley
Instructions
Preheat the oven to 400°F (200°C).
Wash and trim the beets, then wrap them individually in aluminum foil.
Place the wrapped beets on a baking sheet and roast in the preheated oven for 40-45 minutes or until a fork easily pierces the center.
Once roasted, let the beets cool before handling. Peel the skin off, which should slip off easily.
Cut the peeled roasted beets into chunks and place them in a food processor.
Add tahini, lemon juice, olive oil, garlic clove, ground cumin, salt, and pepper to the food processor.
Blend the ingredients until smooth and creamy, scraping down the sides as necessary.
Taste your hummus and adjust seasoning if needed, adding more salt or cumin to taste.
Transfer the beet hummus into a serving bowl, drizzle with a little more olive oil, and garnish with fresh parsley.
Serve with keto-friendly dippers such as cucumber slices, celery sticks, or crispy cheese chips.
Nutrition Facts
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 208 mg | 9% | |
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 3.2 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 783 mg | 60% | |
| Iron | 3572.0 mg | 19844% | |
| Potassium | 199 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
