Keto Beer Battered Cod
Elevate your seafood game with this crisp, golden-brown Keto Beer Battered Cod recipe—perfect for anyone craving a traditional fish fry without straying from their low-carb lifestyle. Made with a unique blend of coconut and almond flours, this gluten-free batter is seasoned with smoked paprika, garlic powder, and black pepper, ensuring every bite bursts with flavor. The addition of low-carb beer creates a light, airy texture that crisps beautifully when fried in avocado oil. Ready in just 35 minutes, this dish serves as the ultimate keto-friendly indulgence, ideal for pairing with a tangy lemon wedge or your favorite keto sauce. Whether for a casual dinner or an impressive treat for guests, this recipe redefines classic comfort food with a health-focused twist!
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Recipe Information
Ingredients
- 4 pieces (about 6 oz each) Cod fillets
- 0.5 cup Coconut flour
- 0.5 cup Almond flour
- 1 teaspoon Baking powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 2 large Eggs
- 1 can (12 oz) Low-carb beer
- 2 cups (for frying) Avocado oil
Instructions
Prepare the cod fillets by patting them dry with paper towels and set them aside.
In a medium-sized bowl, combine the coconut flour, almond flour, baking powder, salt, black pepper, garlic powder, and smoked paprika. Whisk together until evenly combined.
In a separate large bowl, beat the eggs and then pour in the low-carb beer. Gently whisk until the mixture is smooth.
Gradually add the dry ingredients to the wet ingredients, whisking until you achieve a thick, smooth batter.
Heat the avocado oil in a large, deep pan or fryer to 350°F (175°C). Use a thermometer to ensure the oil reaches the correct temperature.
Dip each cod fillet into the batter, ensuring it is fully coated, and carefully lay it into the hot oil. Do not overcrowd the pan; fry in batches if necessary.
Fry each fillet for about 4-5 minutes per side or until golden brown and cooked through. The internal temperature should reach 145°F (63°C).
Remove the fillets from the oil and drain on paper towels to remove any excess oil.
Serve hot with your choice of keto-friendly sauce or a wedge of lemon.
Nutrition Facts
Calories |
1395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 130.7 g | 168% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 189 mg | 63% | |
| Sodium | 782 mg | 34% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 1.7 g | ||
| Protein | 48.2 g | 96% | |
| Vitamin D | 10.5 mcg | 53% | |
| Calcium | 79 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 926 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
