Nutrition Facts for Keto beefy 5-layer burrito

Keto Beefy 5-Layer Burrito

Image of Keto Beefy 5-Layer Burrito
Nutriscore Rating: 61/100

Satisfy your Tex-Mex cravings without breaking your low-carb diet with this irresistible Keto Beefy 5-Layer Burrito recipe. Packed with bold flavors and wholesome ingredients, this dish layers seasoned ground beef, creamy mashed avocado, tangy sour cream, shredded cheddar cheese, and crisp lettuce, all wrapped in soft, low-carb tortillas. With just 15 minutes of prep time and 20 minutes to cook, this keto-friendly burrito is the ultimate quick and satisfying meal for lunch or dinner. Toasted to perfection for added crunch, it’s a mouthwatering combination of textures and flavors that will delight your taste buds while keeping your macros on track. Perfect for keto enthusiasts or anyone looking for a healthier twist on classic burritos, this recipe is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 grams ground beef
  • 4 pieces low-carb tortillas
  • 200 grams shredded cheddar cheese
  • 120 grams sour cream
  • 2 pieces avocado
  • 1 piece medium onion
  • 2 pieces garlic cloves
  • 2 tablespoons taco seasoning
  • 1 tablespoon coconut oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 leaves lettuce
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Finely chop the onion and mince the garlic cloves.

2

Heat the coconut oil in a large skillet over medium heat. Add the chopped onion and garlic, cooking until softened, about 5 minutes.

3

Increase heat to medium-high, add the ground beef to the skillet, and cook until browned, about 8-10 minutes. Stir in taco seasoning, salt, and pepper, ensuring the beef is well coated. Remove from heat.

4

While the beef is cooking, slice the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash with a fork until smooth.

5

Lay out the low-carb tortillas on a clean surface. Evenly spread a layer of sour cream followed by a layer of mashed avocado in the center of each tortilla.

6

Divide the cooked beef mixture evenly among the tortillas, placing it on top of the avocado. Sprinkle each with about 50 grams of shredded cheddar cheese.

7

Place a lettuce leaf on top of the cheese layer in each tortilla.

8

Fold the sides of the tortillas over the filling, then roll them up tightly to form burritos.

9

Optionally, toast the burritos briefly in a skillet for 1-2 minutes on each side to melt the cheese and crisp the tortilla.

10

Serve immediately and enjoy your Keto Beefy 5-Layer Burrito!

⚑
Cooking Tip: Take your time with each step for the best results!
3114
cal
166.0g
protein
122.0g
carbs
242.8g
fat

Nutrition Facts

1 serving (1494.2g)
Calories
3114
% Daily Value*
Total Fat 242.8 g 311%
Saturated Fat 114.1 g 570%
Polyunsaturated Fat 5.7 g
Cholesterol 628 mg 209%
Sodium 8122 mg 353%
Total Carbohydrate 122.0 g 44%
Dietary Fiber 64.6 g 231%
Total Sugars 19.0 g
Protein 166.0 g 332%
Vitamin D 0.0 mcg 0%
Calcium 2109 mg 162%
Iron 14.4 mg 80%
Potassium 3283 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
19.9%%
65.5%%
Fat: 2185 cal (65.5%%)
Protein: 664 cal (19.9%%)
Carbs: 488 cal (14.6%%)