Nutrition Facts for Keto beef yakisoba

Keto Beef Yakisoba

Image of Keto Beef Yakisoba
Nutriscore Rating: 62/100

Elevate your low-carb dining experience with this Keto Beef Yakisoba, a nutritious twist on the classic Japanese stir-fried noodle dish. Instead of traditional noodles, this recipe features spiralized zucchini noodles, making it completely keto-friendly and packed with fresh vegetables like bell peppers, carrots, and shiitake mushrooms. Tender, thinly sliced beef sirloin is seared to perfection and coated in a savory sauce made with soy sauce, coconut aminos, and sesame oil for an irresistible umami flavor. Ready in just 35 minutes, this quick and easy keto yakisoba is the perfect one-pan meal for busy weeknights. Garnished with green onions and sesame seeds, it’s vibrant, flavorful, and satisfyingβ€”proving that clean eating can be truly delicious! Ideal for keto dieters, low-carb enthusiasts, or anyone looking for a lighter take on comfort food, this recipe is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 medium Zucchini
  • 1 pound Beef sirloin
  • 2 tablespoons Coconut oil
  • 1 medium Bell pepper
  • 1 small Carrot
  • 4 ounces Shiitake mushrooms
  • 1 teaspoon Ginger
  • 2 cloves Garlic
  • 3 tablespoons Soy sauce
  • 2 tablespoons Coconut aminos
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Toasted sesame oil
  • 2 pieces Green onions
  • 1 tablespoon Sesame seeds
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Spiralize the zucchinis to create zucchini noodles and set aside.

2

Slice the beef sirloin thinly across the grain for tenderness.

3

Heat a large wok or frying pan over medium-high heat and add 1 tablespoon of coconut oil.

4

Once hot, add the sliced beef and cook until browned, about 3-4 minutes. Remove from the pan and set aside.

5

Slice the bell pepper into thin strips, peel the carrot and julienne it, and slice the mushrooms.

6

In the same pan, add the remaining tablespoon of coconut oil, then add the ginger, minced garlic, bell pepper, carrot, and mushrooms. Stir-fry for 3 minutes until the vegetables are tender-crisp.

7

Return the beef to the pan along with the spiralized zucchini noodles.

8

In a small bowl, mix together the soy sauce, coconut aminos, rice vinegar, and sesame oil. Pour this sauce into the pan, tossing everything to coat evenly.

9

Stir-fry for an additional 2-3 minutes until everything is heated through and the zucchini noodles have slightly softened.

10

Season with salt and black pepper to taste.

11

Chop the green onions and sprinkle them along with sesame seeds over the dish.

12

Serve hot, garnished with additional sesame seeds if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1745
cal
136.1g
protein
61.4g
carbs
107.4g
fat

Nutrition Facts

1 serving (1304.2g)
Calories
1745
% Daily Value*
Total Fat 107.4 g 138%
Saturated Fat 52.2 g 261%
Polyunsaturated Fat 3.0 g
Cholesterol 406 mg 135%
Sodium 7512 mg 327%
Total Carbohydrate 61.4 g 22%
Dietary Fiber 12.0 g 43%
Total Sugars 41.8 g
Protein 136.1 g 272%
Vitamin D 0.5 mcg 3%
Calcium 251 mg 19%
Iron 17.0 mg 94%
Potassium 3557 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.0%%
31.0%%
55.0%%
Fat: 966 cal (55.0%%)
Protein: 544 cal (31.0%%)
Carbs: 245 cal (14.0%%)