Keto Beef Tips and Gravy
Indulge in the rich, savory goodness of Keto Beef Tips and Gravy, the perfect low-carb comfort food that’s as satisfying as it is simple to prepare. Tender beef sirloin tips are seared to perfection, then simmered in a creamy, flavorful gravy made with beef broth, heavy whipping cream, and a hint of Worcestershire sauce. Coconut flour is the secret to creating a velvety sauce that’s keto-friendly, while aromatic garlic, onions, and thyme lend irresistible depth to every bite. Ready in under an hour, this hearty dish is ideal for busy weeknights or special gatherings. Pair it with cauliflower mash or steamed green beans for a wholesome, low-carb meal that’s sure to impress. Tag words: keto beef recipe, low-carb comfort food, gluten-free gravy.
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Recipe Information
Ingredients
- 2 pounds beef sirloin tips
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1 large, chopped onion
- 3 cloves, minced garlic
- 2 cups beef broth
- 0.5 cup heavy whipping cream
- 1 tablespoon coconut flour
- 1 tablespoon Worcestershire sauce
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon thyme
- 2 tablespoons, chopped parsley
Instructions
Cut the beef sirloin tips into bite-sized pieces and season them with salt and black pepper.
In a large skillet or Dutch oven, heat the olive oil over medium-high heat.
Add the beef tips in batches and sear them until browned on all sides. Transfer each batch to a plate once browned.
Reduce the heat to medium and add the butter to the skillet.
Sauté the chopped onion in the butter until tender and translucent, about 5 minutes.
Add the minced garlic and sauté for an additional 1 minute until fragrant.
Sprinkle the coconut flour over the onions and garlic, stirring constantly for about 2 minutes to cook out the raw flour taste.
Slowly pour in the beef broth, stirring constantly to combine with the flour and onions.
Stir in the heavy whipping cream and Worcestershire sauce.
Return the beef tips to the skillet and add the thyme. Stir well to combine.
Bring the mixture to a simmer, reduce the heat to low, cover the skillet, and cook for 30 minutes, stirring occasionally, until the beef is tender.
Adjust seasoning with additional salt and pepper to taste.
Garnish with fresh chopped parsley before serving.
Serve hot, accompanied by your favorite keto sides such as cauliflower mash or steamed green beans.
Nutrition Facts
Calories |
3315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 275.2 g | 353% | |
| Saturated Fat | 115.4 g | 577% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 821 mg | 274% | |
| Sodium | 3926 mg | 171% | |
| Total Carbohydrate | 32.7 g | 12% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 12.0 g | ||
| Protein | 192.3 g | 385% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 250 mg | 19% | |
| Iron | 28.2 mg | 157% | |
| Potassium | 3595 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
