Keto Beef Stir Fry Noodles
Satisfy your craving for takeout while staying keto with this flavor-packed Keto Beef Stir Fry Noodles recipe! Tender strips of beef sirloin are stir-fried to perfection alongside vibrant broccoli and red bell peppers, delivering a nutritious and colorful dish. The secret star of this low-carb masterpiece is shirataki noodles, which soak up the savory blend of soy sauce, sesame oil, garlic, and ginger for a guilt-free alternative to traditional noodles. With just 40 minutes from start to finish, this quick and easy recipe is perfect for weeknight dinners. Garnished with green onions and a touch of heat from crushed red pepper flakes, this keto-friendly stir fry is as wholesome as it is delicious. Ideal for meal preppers and noodle lovers looking for a low-carb twist!
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Recipe Information
Ingredients
- 500 grams beef sirloin
- 400 grams shirataki noodles
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 medium red bell pepper, sliced
- 200 grams broccoli florets
- 1 tablespoon ginger, grated
- 3 units garlic cloves, minced
- 2 stalks green onions, chopped
- 0.5 teaspoon crushed red pepper flakes
- 2 tablespoons olive oil
- to taste salt
- to taste black pepper
Instructions
Start by preparing the shirataki noodles: rinse them thoroughly under cold water, then boil for 2-3 minutes. Drain and set aside.
Slice the beef sirloin into thin strips. Season with a pinch of salt and pepper.
Heat 1 tablespoon of olive oil in a large pan or wok over medium-high heat. Add the beef strips and stir-fry for about 3-4 minutes until browned and cooked through. Remove from the pan and set aside.
In the same pan, add the remaining tablespoon of olive oil. Add the garlic, ginger, and crushed red pepper flakes, sauté for 30 seconds until fragrant.
Add the bell pepper slices and broccoli florets to the pan, and stir-fry for about 4-5 minutes until the vegetables are tender but still crisp.
Return the beef to the pan, along with the shirataki noodles. Pour in the soy sauce and sesame oil. Toss everything together, ensuring the noodles and beef are well-coated with the sauce.
Allow the stir fry to cook for an additional 2-3 minutes so the flavors can meld together.
Garnish with chopped green onions before serving.
Serve hot and enjoy your keto-friendly beef stir-fry noodles!
Nutrition Facts
Calories |
1904 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.5 g | 169% | |
| Saturated Fat | 38.4 g | 192% | |
| Polyunsaturated Fat | 14.4 g | ||
| Cholesterol | 447 mg | 149% | |
| Sodium | 4472 mg | 194% | |
| Total Carbohydrate | 39.1 g | 14% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 8.4 g | ||
| Protein | 147.7 g | 295% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 363 mg | 28% | |
| Iron | 20.2 mg | 112% | |
| Potassium | 2493 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
