Keto Beef Stir-Fry with Noodles
Satisfy your cravings without breaking your ketogenic lifestyle with this irresistible Keto Beef Stir-Fry with Noodles. Packed with tender, thinly sliced beef sirloin, vibrant bell peppers, broccoli florets, and zesty aromatics like garlic and ginger, this dish is a feast for both the eyes and the palate. Shirataki noodles serve as a low-carb, gluten-free alternative to traditional noodles, while coconut aminos provide a subtly sweet and savory flavor profile. Stir-fried in a fragrant blend of sesame and olive oil, this quick and easy recipe comes together in just 30 minutes, making it perfect for busy weeknights. Garnished with a sprinkle of sesame seeds and fresh spring onions, this keto-friendly stir-fry is as nutritious as it is delicious. Whether you're meal prepping or serving up a family dinner, this wholesome, flavorful dish will undoubtedly become a staple in your kitchen.
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Recipe Information
Ingredients
- 500 grams Beef sirloin, thinly sliced
- 400 grams Shirataki noodles
- 60 ml Coconut aminos
- 2 tablespoons Sesame oil
- 2 tablespoons Olive oil
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, grated
- 1 Green bell pepper, thinly sliced
- 1 Red bell pepper, thinly sliced
- 150 grams Broccoli florets
- 2 Spring onions, chopped
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Drain and rinse the shirataki noodles thoroughly under cold water for at least 2 minutes to remove any odor. Set the noodles aside.
In a large wok or skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the thinly sliced beef sirloin and stir-fry for 3-4 minutes until browned. Remove the beef from the pan and set aside.
In the same skillet, add the remaining olive oil and sesame oil. Add minced garlic and grated ginger, stir-frying for about 30 seconds until fragrant.
Add the sliced green and red bell peppers and broccoli florets to the skillet. Stir-fry for 4-5 minutes until vegetables are crisp-tender.
Return the cooked beef to the skillet. Stir in the coconut aminos, salt, and black pepper, mixing well to coat the meat and vegetables evenly.
Add the drained shirataki noodles to the skillet, tossing everything to combine thoroughly and heating for an additional 2 minutes.
Remove the skillet from heat and stir in the chopped spring onions.
Serve the stir-fry hot, garnished with sesame seeds on top.
Nutrition Facts
Calories |
2023 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.7 g | 175% | |
| Saturated Fat | 39.2 g | 196% | |
| Polyunsaturated Fat | 16.4 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 2625 mg | 114% | |
| Total Carbohydrate | 50.6 g | 18% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 21.8 g | ||
| Protein | 140.5 g | 281% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 278 mg | 21% | |
| Iron | 18.5 mg | 103% | |
| Potassium | 2297 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
