Keto Beef Stew with Peas and Carrots
Warm, hearty, and irresistibly flavorful, this Keto Beef Stew with Peas and Carrots is the ultimate comfort food for low-carb enthusiasts. Tender chunks of perfectly seasoned beef chuck roast are simmered to perfection in a savory broth infused with garlic, onion, rosemary, and thyme. A vibrant medley of vegetables—carrots, celery, and green peas—adds a touch of sweetness and crunch, balanced beautifully by the umami depth of tomato paste and Worcestershire sauce. Despite being keto-friendly, this stew doesn’t compromise on rich, traditional flavors. Easy to make and perfect for meal prep, it’s a satisfying one-pot dinner that will warm you from the inside out.
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Recipe Information
Ingredients
- 1.5 pounds beef chuck roast
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 large onion
- 3 cloves garlic cloves
- 4 cups beef broth
- 2 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 bay leaf
- 0.5 cup frozen green peas
- 1 medium carrot
- 2 stalks celery stalk
Instructions
Cut the beef chuck roast into 1-inch cubes. Season with salt and black pepper.
Heat olive oil in a large pot over medium-high heat. Brown the beef in batches, ensuring not to overcrowd the pan. Remove and set aside.
Dice the onion and mince the garlic cloves.
In the same pot, add onions and cook until translucent, about 5 minutes. Add garlic and cook for another minute.
Return the beef to the pot, add beef broth, tomato paste, Worcestershire sauce, dried thyme, dried rosemary, and bay leaf. Stir to combine.
Bring stew to a simmer, cover, and reduce heat to low. Let it cook for about 90 minutes, stirring occasionally.
Slice the carrot and chop the celery into bite-sized pieces.
After 90 minutes, add the sliced carrot, chopped celery, and frozen green peas to the pot. Stir well.
Cover the pot again and let the stew cook for an additional 30-40 minutes, or until vegetables are tender and the beef is fork-tender.
Remove the bay leaf and adjust seasoning with more salt and pepper if needed before serving.
Nutrition Facts
Calories |
374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 36% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 1050 mg | 46% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 3.9 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 617 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
