Keto Beef Shashlik Curry
Indulge in a flavorful twist with this Keto Beef Shashlik Curry, a hearty dish that reimagines classic shashlik into a low-carb curry masterpiece. Tender beef sirloin cubes are marinated in a vibrant blend of curry powder, cumin, and paprika, then seared to perfection to lock in their juices. Combined with colorful bell peppers, onions, and a fragrant mix of garlic and ginger, this curry is brought to life with the richness of coconut cream and a tangy splash of lemon juice. Perfect for keto enthusiasts, this high-protein, low-carb recipe delivers bold flavors while staying true to your dietary goals. Garnished with fresh cilantro, it's an irresistible meal that’s ready to impress in just over an hour. Perfectly suited for weeknight dinners or special occasions, this dish pairs beautifully with cauliflower rice or sautéed greens for a wholly satisfying experience.
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Recipe Information
Ingredients
- 500 grams beef sirloin, cut into 1-inch cubes
- 3 tablespoons olive oil
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large green bell pepper, cut into 1-inch pieces
- 1 large onion, cut into 1-inch pieces
- 4 cloves garlic, minced
- 1 tablespoon ginger, freshly grated
- 2 tablespoons tomato paste
- 100 ml coconut cream
- 2 tablespoons curry powder
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon lemon juice
Instructions
In a large bowl, combine beef cubes with 2 tablespoons of olive oil, curry powder, coriander powder, cumin powder, paprika, salt, and black pepper. Mix well to coat the beef evenly and let it marinate for at least 15 minutes.
Heat the remaining 1 tablespoon of olive oil in a large pan over medium-high heat. Add marinated beef cubes and sear on all sides until browned. Remove beef and set aside.
In the same pan, add the minced garlic and grated ginger, sautéing until fragrant, about 1 minute.
Add the onion pieces and cook until they become translucent.
Stir in the red and green bell peppers, cooking until they start to soften, about 5 minutes.
Mix in the tomato paste, and cook for another 2 minutes, ensuring everything is well combined.
Return the beef cubes to the pan, and add the coconut cream. Stir well.
Reduce the heat to low, cover the pan, and simmer for about 45 minutes, or until the beef is tender and cooked through.
Once cooked, taste and adjust seasoning if necessary. Stir in the lemon juice.
Garnish with fresh cilantro before serving. Enjoy your keto beef shashlik curry warm!
Nutrition Facts
Calories |
547 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.4 g | 43% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 1597 mg | 69% | |
| Total Carbohydrate | 26.1 g | 9% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 19.0 g | ||
| Protein | 34.9 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 48 mg | 4% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 789 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
