Keto Beef Sausage Roll
Elevate your snack game with this irresistible Keto Beef Sausage Roll, a perfect blend of savory flavors wrapped in a low-carb almond flour dough! Packed with the richness of ground beef, sharp cheddar cheese, cream cheese, and fragrant spices like paprika, garlic powder, and onion powder, this recipe delivers comfort food indulgence without breaking your keto goals. The dough, made with melted cheeses, almond flour, and egg, is a dream for those craving a buttery crust without the carbs. Simple to prepare in under 45 minutes, this dish is perfect for meal prepping or impressing guests with a keto-friendly feast. Pair with a fresh salad or enjoy as a hearty standalone treat—the golden-brown crust and juicy beef filling will leave everyone asking for seconds!
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Recipe Information
Ingredients
- 500 g ground beef
- 150 g Almond flour
- 2 large Eggs
- 100 g Sharp cheddar cheese, shredded
- 50 g Cream cheese
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Paprika
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 tsp Baking powder
- 2 tbsp Fresh parsley, chopped
- 1 batch Egg wash (1 egg beaten with 1 tbsp water)
Instructions
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
In a mixing bowl, combine the ground beef, garlic powder, onion powder, paprika, salt, black pepper, and fresh parsley. Mix thoroughly to combine. Set aside.
In a separate bowl suitable for microwave use, combine the shredded cheddar cheese and cream cheese. Microwave on high for about 1 minute or until melted. Stir to combine into a smooth mixture.
Add the almond flour, baking powder, and one beaten egg to the melted cheese mixture. Stir until it forms a dough.
Place the dough between two sheets of parchment paper and roll it out to form a rectangle about 0.5 cm thick.
Place the beef mixture along one long edge of the rolled dough. Gently lift the parchment paper to help roll the dough over the beef filling, forming a log.
Carefully transfer the rolled log onto the prepared baking sheet. Brush the top of the log with the egg wash to help it brown nicely.
Bake in the preheated oven for about 25 minutes or until the beef is cooked through and the dough is golden brown.
Allow the sausage roll to cool slightly before slicing it into individual servings. Serve warm or at room temperature.
Nutrition Facts
Calories |
368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 132 mg | 44% | |
| Sodium | 479 mg | 21% | |
| Total Carbohydrate | 5.8 g | 2% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 1.1 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 163 mg | 13% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 325 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
