Nutrition Facts for Keto beef satay

Keto Beef Satay

Image of Keto Beef Satay
Nutriscore Rating: 60/100

Elevate your low-carb dining experience with this flavorful Keto Beef Satay recipe, perfect for weeknight dinners or entertaining guests. Tender strips of beef sirloin are marinated in a zesty blend of coconut aminos, olive oil, lime juice, garlic, and aromatic spices like ginger, coriander, and cumin, ensuring each bite bursts with bold, tangy flavor. Grilled to perfection, these succulent beef skewers are paired with a creamy, keto-friendly peanut dipping sauce made with unsweetened peanut butter, coconut milk, and a hint of optional red pepper flakes for a spicy kick. Ready in under an hour with minimal prep time and easy grilling techniques, this dish is a feast for the senses that’s ideal for anyone following a keto lifestyle. Perfect as an appetizer, snack, or main course, this low-carb masterpiece is sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound Beef sirloin
  • 0.25 cup Coconut aminos
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh lime juice
  • 3 Garlic cloves, minced
  • 1 teaspoon Ground ginger
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Cumin
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Unsweetened peanut butter
  • 0.25 cup Coconut milk
  • 0.25 teaspoon Red pepper flakes (optional)
  • 8 Wooden skewers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the beef sirloin into thin strips, approximately 1/4 inch in thickness.

2

In a medium bowl, combine coconut aminos, olive oil, fresh lime juice, minced garlic, ground ginger, ground coriander, cumin, salt, and black pepper to create a marinade.

3

Add the beef strips to the marinade, ensuring each piece is well-coated. Cover the bowl and refrigerate for at least 1 hour, or overnight for best results.

4

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

5

Preheat a grill or grill pan to medium-high heat.

6

Thread the marinated beef strips onto the soaked skewers.

7

Grill the beef skewers for 3-4 minutes per side, or until the meat is cooked to your desired level of doneness.

8

While the beef is grilling, prepare the peanut dipping sauce by combining unsweetened peanut butter, coconut milk, and optional red pepper flakes in a small saucepan over low heat. Stir until smooth and warmed through.

9

Remove the beef skewers from the grill and let them rest for a couple of minutes.

10

Serve the beef satay skewers hot, alongside the peanut dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
1664
cal
130.5g
protein
32.0g
carbs
112.6g
fat

Nutrition Facts

1 serving (688.3g)
Calories
1664
% Daily Value*
Total Fat 112.6 g 144%
Saturated Fat 34.7 g 174%
Polyunsaturated Fat 2.7 g
Cholesterol 406 mg 135%
Sodium 2690 mg 117%
Total Carbohydrate 32.0 g 12%
Dietary Fiber 3.8 g 14%
Total Sugars 19.7 g
Protein 130.5 g 261%
Vitamin D 0.0 mcg 0%
Calcium 180 mg 14%
Iron 15.4 mg 86%
Potassium 2086 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
31.4%%
60.9%%
Fat: 1013 cal (60.9%%)
Protein: 522 cal (31.4%%)
Carbs: 128 cal (7.7%%)