Keto Beef Pares
Indulge in the rich and comforting flavors of Keto Beef Pares, a low-carb twist on the classic Filipino dish that's perfect for those following a ketogenic lifestyle. Tender beef brisket is slow-cooked in a savory broth infused with the warm spices of star anise and bay leaves, along with aromatic ginger, garlic, and onion. This dish balances its umami-packed soy sauce base with a hint of sweetness from a keto-friendly sweetener like erythritol or monk fruit. Searing the beef before simmering guarantees a depth of flavor, while a garnish of fresh spring onions and sliced red chili elevates each serving with a burst of color and spice. Ready in just over 90 minutes, this hearty meal is ideal for family dinners or meal prep, offering six generous servings that are guaranteed to satisfy without breaking your macros. Taste the essence of Filipino cuisine—revamped for keto dieters—today!
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Recipe Information
Ingredients
- 1 kg Beef brisket
- 2 tablespoons Coconut oil
- 4 cloves Garlic, minced
- 1 medium Onion, chopped
- 2 inches Ginger, sliced
- 0.5 cup Soy sauce (or tamari for gluten-free)
- 3 cups Water
- 2 pieces Star anise
- 2 pieces Bay leaves
- 2 tablespoons Low-carb sweetener (e.g. erythritol or monk fruit)
- 0.5 teaspoon Black pepper
- 1 teaspoon Salt
- 2 pieces Spring onions, chopped (for garnish)
- 1 piece Red chili, sliced (for garnish)
Instructions
Cut the beef brisket into 1-inch cubes.
In a large pot, heat the coconut oil over medium heat.
Add the minced garlic, chopped onion, and sliced ginger, sautéing until the onion is translucent.
Add the beef cubes to the pot, searing them on all sides until brown.
Pour in the soy sauce and water, stirring to combine. Ensure the beef is submerged in the liquid.
Add the star anise, bay leaves, low-carb sweetener, black pepper, and salt.
Bring the mixture to a boil, then reduce to a simmer.
Cover the pot and let it cook for about 90 minutes or until the beef is tender.
Once cooked, adjust seasoning if needed by adding more salt or sweetener to taste.
Remove from heat and discard the bay leaves and star anise.
Serve hot, garnished with chopped spring onions and sliced red chili.
Nutrition Facts
Calories |
459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 11.7 g | 59% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 157 mg | 52% | |
| Sodium | 1733 mg | 75% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 1.4 g | ||
| Protein | 51.9 g | 104% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 47 mg | 4% | |
| Iron | 5.3 mg | 30% | |
| Potassium | 681 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
