Keto Beef Nihari
Embark on a flavorful journey with this delicious Keto Beef Nihari, a low-carb twist on the traditional Pakistani stew. Crafted with tender, slow-cooked beef shanks and marrow bones, this rich dish is simmered in a fragrant blend of keto-friendly spices and thickened with coconut flour, offering all the authentic taste while staying keto-compliant. A generous splash of homemade beef broth ensures depth of flavor, while the ghee-fried onions, garlic, and ginger provide a luxurious base. Garnished with fresh cilantro, slit green chilies, and served with zesty lemon wedges, this hearty meal is perfect for anyone looking to enjoy an indulgent, yet healthy, bowl of comfort food. Ideal for meal preps or gatherings, Keto Beef Nihari is a must-try for lovers of bold, aromatic dishes on a low-carb lifestyle.
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Recipe Information
Ingredients
- 1.5 pounds beef shank (or boneless beef, with marrow bones)
- 0.25 cup ghee
- 1 medium onion, sliced thinly
- 1 tablespoon garlic paste
- 1 tablespoon ginger paste
- 2 tablespoons coconut flour
- 3 tablespoons keto nihari masala
- 1 teaspoon salt
- 0.5 teaspoon red chili powder
- 0.5 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 4 cups beef broth (preferably homemade with bones)
- 1 whole lemon, cut into wedges
- 0.25 cup fresh cilantro leaves, chopped
- 2 whole green chilies, slit lengthwise
Instructions
Heat the ghee in a heavy-bottomed pot over medium heat.
Add the sliced onions and sauté until they turn golden brown.
Stir in the garlic and ginger pastes, cooking for another 2 minutes until fragrant.
Add the beef pieces and bones to the pot, browning them slightly on all sides.
Mix in the coconut flour and stir well to coat the beef.
Add the keto nihari masala, salt, red chili powder, turmeric, and coriander powder.
Pour in the beef broth, ensuring the beef and bones are completely submerged. Bring to a boil.
Reduce the heat to low and cover the pot, allowing it to simmer for about 3-4 hours, stirring occasionally, until the beef is tender.
Check for seasoning and adjust salt if necessary.
Once the beef is fully cooked, turn off the heat and let it rest for about 10 minutes.
Garnish with chopped cilantro and slit green chilies.
Serve hot with lemon wedges on the side for added flavor.
Nutrition Facts
Calories |
547 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 18.4 g | 92% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 164 mg | 55% | |
| Sodium | 1160 mg | 50% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 3.0 g | ||
| Protein | 41.4 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 833 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
