Keto Beef Meatball Soup
Warm up with this hearty and flavorful Keto Beef Meatball Soup, a low-carb twist on a classic comfort food. Tender, oven-baked meatballs made with ground beef, Parmesan, and almond flour are the stars of this dish, perfectly complemented by a nutrient-packed broth simmered with zucchini, carrots, celery, and a fragrant blend of Italian seasoning. This keto-friendly soup is easy to prepare, taking just 20 minutes of prep time, and it's ready to nourish you in under an hour. Perfect as a satisfying dinner, this healthy soup is not only packed with protein but also brimming with wholesome vegetables for a filling, guilt-free meal. Garnished with fresh parsley, it’s a delicious way to stay on track with your keto lifestyle while indulging in a bowl of pure comfort.
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Recipe Information
Ingredients
- 1 pound Ground beef
- 1 Egg
- 0.25 cup Parmesan cheese
- 0.25 cup Almond flour
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 medium Onion, diced
- 2 Celery stalks, diced
- 2 medium Carrots, diced
- 6 cups Beef broth
- 1 medium Zucchini, sliced
- 1 teaspoon Italian seasoning
- 0.25 cup Fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine ground beef, egg, Parmesan cheese, almond flour, garlic powder, salt, and black pepper. Mix thoroughly until all ingredients are well incorporated into the meat.
Shape the mixture into small meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
Bake the meatballs in the preheated oven for about 15 minutes or until they are browned and cooked through.
While the meatballs are baking, heat olive oil in a large pot over medium heat.
Add diced onion, celery, and carrots to the pot and sauté for 5-7 minutes, until vegetables are softened.
Stir in the beef broth and bring it to a gentle boil.
Add the sliced zucchini and Italian seasoning to the broth. Simmer for about 10 minutes until the zucchini is tender.
Once the meatballs are done, add them to the soup and simmer for another 5 minutes to allow the flavors to meld together.
Taste and adjust seasoning if necessary.
Garnish the soup with fresh chopped parsley before serving. Enjoy your hearty and flavorful Keto Beef Meatball Soup!
Nutrition Facts
Calories |
502 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 12.1 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 128 mg | 43% | |
| Sodium | 2029 mg | 88% | |
| Total Carbohydrate | 12.1 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 5.4 g | ||
| Protein | 30.4 g | 61% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 193 mg | 15% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 991 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
