Keto Beef Floss Bun
Indulge in the savory allure of Keto Beef Floss Buns, a mouthwatering low-carb twist on the beloved Asian bakery classic. These buns feature a perfectly balanced blend of almond and coconut flours, creating a fluffy yet hearty base that’s completely keto-friendly. The magic happens as you encase flavorful, protein-packed beef floss in the center of each bun, delivering a burst of umami in every bite. Elevated with a touch of sesame seeds for added crunch and aromatic appeal, these buns are baked to golden perfection in just 25 minutes. With minimal prep time and a seamless dough-to-bun transformation, this recipe is a game-changer for anyone craving guilt-free, bakery-style delights on a keto diet. Perfect for breakfast, snacks, or as part of a keto meal plan, these buns are a versatile treat that satisfies both your taste buds and dietary goals.
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.25 cup Coconut flour
- 2 teaspoons Baking powder
- 0.5 teaspoon Salt
- 4 large Eggs
- 1 tablespoon Apple cider vinegar
- 0.25 cup Unsalted butter
- 0.25 cup Heavy cream
- 1 cup Keto beef floss
- 1 tablespoon Sesame seeds
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, whisk together almond flour, coconut flour, baking powder, and salt until well combined.
In a separate bowl, beat the eggs lightly and add apple cider vinegar, melted butter, and heavy cream. Mix well until fully combined.
Pour the wet ingredients into the dry ingredients and stir until a thick dough forms.
Divide the dough into 6 equal portions and shape each into a round bun, placing them on the prepared baking sheet.
Using your fingers, press a hollow into the center of each bun and fill with approximately 2 tablespoons of keto beef floss.
Fold the dough over the beef floss to seal it inside, then reshape the buns to be smooth.
Sprinkle sesame seeds on top of each bun.
Bake in the preheated oven for 20-25 minutes, or until the buns are golden brown and firm to the touch.
Remove from the oven and allow to cool slightly before serving. Enjoy your fluffy keto beef floss buns!
Nutrition Facts
Calories |
367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 163 mg | 54% | |
| Sodium | 461 mg | 20% | |
| Total Carbohydrate | 10.0 g | 4% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 1.7 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 85 mg | 7% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 310 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
