Keto Beef Dumplings
Get ready to indulge in a guilt-free twist on a classic favorite with these Keto Beef Dumplings! Perfect for anyone following a low-carb lifestyle, this recipe features a light yet sturdy almond flour and psyllium husk dough that wraps around a savory filling of seasoned ground beef, fragrant garlic, ginger, and soy sauce. The dumplings are pan-seared to golden perfection and finished with a quick steam for tender, juicy bites bursting with flavor. From the umami-rich filling to the crispy exterior, these dumplings are proof that you don’t have to sacrifice comfort food on a keto diet. Ideal for family dinners or as an impressive appetizer, serve them hot with freshly chopped green onions for a beautiful garnish. Keywords: keto dumplings, low-carb beef recipe, almond flour dumplings, healthy comfort food.
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Recipe Information
Ingredients
- 1 lb Ground beef
- 0.5 Onion
- 2 Garlic cloves
- 2 tbsp Soy sauce
- 1 tsp Ginger, grated
- 2 cups Almond flour
- 2 tbsp Psyllium husk powder
- 1 Egg
- 0.5 tsp Salt
- 0.5 cup Water
- 0.25 tsp Black pepper
- 2 tbsp Coconut oil
- 1 tsp Sesame oil
- 2 tbsp Green onion, chopped
Instructions
Start by preparing the dumpling dough. In a mixing bowl, combine the almond flour, psyllium husk powder, and salt.
Add the egg and water to the dry ingredients and mix until a dough forms. Let it rest for 10 minutes to thicken.
While the dough is resting, prepare the filling. Finely chop the onion and mince the garlic cloves.
In a skillet over medium heat, add the coconut oil. Once hot, add the onion and garlic and sauté until soft, about 3 minutes.
Add the ground beef to the skillet, breaking it apart as it cooks. Cook until browned.
Stir in the soy sauce, grated ginger, black pepper, and sesame oil. Allow the mixture to cook for an additional 2 minutes, then remove from heat and let it cool slightly.
Divide the dough into equal portions. Roll each portion between two sheets of parchment paper to about 1/8 inch thickness.
Cut the rolled-out dough into circles using a round cutter or the rim of a glass.
Place a spoonful of beef filling in the center of each dough circle. Fold over the dough to enclose the filling, pinching the edges to secure.
Heat a non-stick skillet over medium-high heat, and add a tablespoon of coconut oil.
Place the dumplings in the skillet, cooking for about 2 minutes on each side until golden brown.
Add a splash of water to the pan and cover with a lid to steam the dumplings for an additional 2 minutes, ensuring they're cooked through.
Serve hot, garnished with chopped green onion.
Nutrition Facts
Calories |
2688 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 225.2 g | 289% | |
| Saturated Fat | 65.9 g | 330% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 517 mg | 172% | |
| Sodium | 2749 mg | 120% | |
| Total Carbohydrate | 70.0 g | 25% | |
| Dietary Fiber | 38.2 g | 136% | |
| Total Sugars | 9.7 g | ||
| Protein | 127.6 g | 255% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 564 mg | 43% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 1579 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
