Keto Beef Curry Rice
Savor the bold flavors of Keto Beef Curry Rice, a hearty low-carb dish that’s perfect for satisfying your comfort food cravings while staying on track with your ketogenic lifestyle. Tender chunks of beef are simmered to perfection in a rich, fragrant curry sauce made with aromatic ginger, garlic, and creamy coconut milk, creating an irresistible combination of spice and comfort. Served over fluffy cauliflower rice, this dish is a guilt-free alternative to traditional curry recipes, packing all the flavor without the carbs. Garnished with fresh cilantro and a squeeze of lime for a refreshing finish, this easy-to-make recipe is ideal for weeknight dinners or an impressive meal for guests. Ready in under an hour, it’s the perfect blend of healthy, flavorful, and convenient.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 pound Beef chuck or stew meat
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 medium Onion, chopped
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 2 tablespoons Curry powder
- 1.5 cups Coconut milk
- 1 cup Beef broth
- 4 cups Cauliflower rice
- 0.25 cup Cilantro, chopped
- 1 Lime, sliced
Instructions
Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat.
Season the beef with salt and pepper, then add to the pot. Brown the meat on all sides, working in batches if necessary. Remove from the pot and set aside.
In the same pot, add the remaining tablespoon of olive oil. Add the chopped onion and sauté until soft, about 5 minutes.
Stir in the minced garlic and ginger, cooking for another minute until fragrant.
Add the curry powder to the pot and stir to coat the onions and aromatics.
Return the browned beef to the pot, then pour in the coconut milk and beef broth. Stir to combine.
Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let it cook for 30 minutes, stirring occasionally, until the beef is tender.
Meanwhile, prepare the cauliflower rice. Heat a non-stick pan over medium heat and add the cauliflower rice. Cook for 5-7 minutes, stirring occasionally, until tender and heated through.
Serve the beef curry over a bed of cauliflower rice, garnished with chopped cilantro and a wedge of lime on the side.
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.8 g | 32% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1871 mg | 81% | |
| Total Carbohydrate | 21.9 g | 8% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 11.2 g | ||
| Protein | 34.1 g | 68% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 83 mg | 6% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1093 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
