Keto Beef Croquette
Experience the ultimate low-carb indulgence with these Keto Beef Croquettes—crispy on the outside, tender and savory on the inside. Perfectly seasoned ground beef is combined with almond flour and Parmesan cheese for a gluten-free twist, while garlic, onion, and fresh parsley infuse the patties with vibrant flavor. A quick sear in coconut or olive oil yields a golden crust that’s irresistibly crunchy yet keto-friendly. Ready in under an hour, these protein-packed croquettes make a satisfying appetizer, snack, or main dish for any occasion. Pair them with your favorite dipping sauce or a crisp side salad for a complete meal that’s as healthy as it is delicious! Ideal for keto meal prep, these croquettes are a must-try for anyone craving a comforting dish without compromising their low-carb lifestyle.
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Recipe Information
Ingredients
- 500 g Ground beef
- 100 g Almond flour
- 50 g Parmesan cheese, grated
- 2 large Eggs
- 1 small Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tbsp Fresh parsley, chopped
- 1 tsp Salt
- 0.5 tsp Black pepper
- 100 ml Coconut oil or olive oil
Instructions
In a large mixing bowl, combine ground beef, onion, garlic, parsley, salt, and black pepper. Mix the ingredients thoroughly until well incorporated.
In a separate bowl, beat the eggs and add to the beef mixture. Ensure the eggs are mixed evenly into the meat.
Add the almond flour and grated parmesan cheese to the beef mixture. Use your hands to knead the mixture until all ingredients are well combined and the mixture is uniform.
Divide the mixture into equal parts and shape them into small cylinders or oval shapes to form croquettes.
In a large skillet, heat the coconut oil or olive oil over medium heat.
Once the oil is hot, gently place the croquettes in the skillet, making sure not to overcrowd them. Cook the croquettes for about 4-5 minutes on each side, or until they are golden brown and crispy. If necessary, cook them in batches depending on the size of your skillet.
Remove the croquettes from the skillet and let them drain on a paper towel-lined plate to remove any excess oil.
Serve the keto beef croquettes warm, garnished with extra parsley if desired.
Nutrition Facts
Calories |
779 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.0 g | 89% | |
| Saturated Fat | 34.8 g | 174% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 819 mg | 36% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 1.9 g | ||
| Protein | 35.0 g | 70% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 236 mg | 18% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 504 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
