Keto Beef Cottage Pie
Satisfy your comfort food cravings without breaking your keto goals with this irresistible Keto Beef Cottage Pie! Featuring a savory ground beef filling enriched with aromatic herbs, diced vegetables, and a rich tomato-beef broth, this dish is topped with a creamy cauliflower mash that captures the essence of tradition while keeping it low-carb. Finished with a generous layer of melted cheddar cheese, this casserole is baked to golden perfection for a hearty, flavorful meal that’s perfect for family dinners or meal prep. With its seamless blend of wholesome keto-friendly ingredients and classic cottage pie flavors, this recipe is a winning choice for those seeking healthy comfort food that doesn’t skimp on taste. Ready in just one hour, it’s a simple and satisfying dish that’s sure to impress!
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 large head cauliflower
- 2 tablespoons olive oil
- 1 medium, chopped onion
- 2 cloves, minced garlic
- 2 medium, diced carrots
- 2 diced celery stalks
- 2 tablespoons tomato paste
- 1 cup beef broth
- 1 tablespoon Worcestershire sauce
- 1 teaspoon, dried thyme
- 1 teaspoon, dried rosemary
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons butter
- 0.5 cup cream cheese
- 1 cup, shredded cheddar cheese
Instructions
Preheat oven to 400°F (200°C).
Chop the cauliflower into florets and steam for 10 minutes until tender.
While the cauliflower is steaming, heat olive oil in a large skillet over medium-high heat.
Add the chopped onion and minced garlic, sauté until the onion is translucent.
Add the ground beef, cooking until browned and breaking it up with a spoon.
Stir in diced carrots and celery to the beef mixture and cook for 5-7 minutes.
Add the tomato paste, beef broth, Worcestershire sauce, thyme, rosemary, salt, and pepper. Stir well to combine and simmer for 5 minutes.
Transfer the beef mixture to a deep casserole dish, spreading it evenly.
In a food processor, blend steamed cauliflower with butter and cream cheese until smooth to create the mash topping.
Spread the cauliflower mash evenly over the beef mixture in the casserole dish.
Sprinkle shredded cheddar cheese evenly over the top.
Bake in preheated oven for 20-25 minutes or until the cheese is melted and bubbly.
Let it cool for 5 minutes before serving.
Nutrition Facts
Calories |
2830 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 210.3 g | 270% | |
| Saturated Fat | 94.3 g | 472% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 582 mg | 194% | |
| Sodium | 6941 mg | 302% | |
| Total Carbohydrate | 116.6 g | 42% | |
| Dietary Fiber | 32.4 g | 116% | |
| Total Sugars | 48.1 g | ||
| Protein | 134.8 g | 270% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1178 mg | 91% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 6611 mg | 141% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
