Keto Beef Chow Fun
Transform your weeknight dinners with this flavorful Keto Beef Chow Fun, a low-carb twist on the classic Cantonese dish. Tender slices of marinated beef flank steak are stir-fried to perfection alongside colorful bell peppers, onions, and aromatic garlic and ginger, creating a symphony of savory flavors. Instead of traditional rice noodles, this keto-friendly recipe uses shirataki noodles, making it a perfect choice for those on a low-carb diet. Tossed in a rich blend of coconut aminos and sesame oil, this dish is packed with umami and pairs beautifully with its crunchy veggie medley. Ready in just 35 minutes, this healthy and satisfying stir-fry is ideal for busy evenings while keeping your keto goals on track. Serve hot and enjoy a guilt-free taste of Asian cuisine!
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Recipe Information
Ingredients
- 12 ounces Beef flank steak
- 4 tablespoons Coconut aminos
- 2 tablespoons Sesame oil
- 14 ounces Shirataki noodles
- 1 medium Green bell pepper, sliced
- 1 medium Red bell pepper, sliced
- 1 medium Onion, sliced
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 2 tablespoons Olive oil
- 2 stalks Green onions, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by preparing the beef. Slice the flank steak thinly against the grain into bite-sized strips.
In a bowl, mix the sliced beef with 2 tablespoons of coconut aminos and 1 tablespoon of sesame oil. Set aside to marinate for about 10 minutes.
While the beef is marinating, prepare the shirataki noodles according to the package instructions. Generally, this involves rinsing them under running water and then boiling them for 2-3 minutes to eliminate any unwanted odor. Drain well and set aside.
Heat 1 tablespoon of olive oil in a large wok or skillet over medium-high heat.
Add the marinated beef to the skillet and stir-fry for 3-4 minutes until browned and cooked through. Remove beef from the skillet and set aside.
In the same skillet, add another tablespoon of olive oil. Stir-fry the garlic and ginger for about 30 seconds until fragrant.
Add the sliced onion, green bell pepper, and red bell pepper to the skillet. Continue to stir-fry for 4-5 minutes until the vegetables are tender-crisp.
Return the beef to the skillet and add the shirataki noodles.
Pour in the remaining 2 tablespoons of coconut aminos and 1 tablespoon of sesame oil. Toss everything together to combine well.
Season with salt and black pepper to taste. Continue to stir-fry for another 2-3 minutes to heat through.
Garnish with chopped green onions before serving.
Serve hot and enjoy your Keto Beef Chow Fun!
Nutrition Facts
Calories |
1394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.5 g | 113% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 14.3 g | ||
| Cholesterol | 238 mg | 79% | |
| Sodium | 2478 mg | 108% | |
| Total Carbohydrate | 55.4 g | 20% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 27.0 g | ||
| Protein | 97.5 g | 195% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 207 mg | 16% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 1958 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
