Keto Beef Bhuna
Dive into the rich and aromatic flavors of Keto Beef Bhuna, a low-carb twist on a classic South Asian dish that's as satisfying as it is nutritious. This recipe features tender beef chuck simmered to perfection in a medley of warming spices like garam masala, cumin, and turmeric, all brought together with the richness of ghee or coconut oil. Finely sliced onions, minced garlic, and fresh ginger create a fragrant base, while canned tomatoes and green chilies add layers of depth and subtle heat. With just 15 minutes of prep time and a slow-cooked approach for melt-in-your-mouth results, this dish is perfect for family dinners or meal prep. Finished with fresh cilantro and a hint of zesty lemon juice, Keto Beef Bhuna is a flavorful, keto-friendly main course that pairs beautifully with a side of cauliflower rice or sautéed greens. Whether you're looking for a hearty weeknight meal or a dish to impress, this recipe delivers bold flavors while keeping your low-carb lifestyle on track!
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Recipe Information
Ingredients
- 500 grams beef chuck, cut into 1-inch cubes
- 3 tablespoons ghee or coconut oil
- 1 unit medium onion, finely sliced
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 units green chilies, chopped
- 400 grams canned chopped tomatoes
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 0.5 teaspoon turmeric powder
- 1 teaspoon garam masala
- 0.5 teaspoon red chili powder
- 1 teaspoon salt
- 3 tablespoons fresh cilantro, chopped
- 250 milliliters water
- 1 tablespoon lemon juice
Instructions
Heat the ghee or coconut oil in a large, heavy-bottomed pan over medium heat.
Add the sliced onions and sauté until they are golden brown, about 10 minutes.
Stir in the minced garlic, grated ginger, and chopped green chilies. Cook for another 2-3 minutes until the raw smell of garlic is gone.
Add the beef cubes to the pan and sear for 5-7 minutes, ensuring that all sides are browned.
Stir in the canned tomatoes, ground coriander, ground cumin, turmeric powder, red chili powder, garam masala, and salt.
Mix well and cook for 10 minutes until the oil starts to separate from the tomato mixture.
Pour in the water and bring to a simmer. Cover the pan, reduce the heat to low, and let the beef cook for about 1 hour or until tender, stirring occasionally.
Remove the lid and increase the heat to medium-high. Cook for an additional 10-15 minutes, allowing the sauce to thicken and coat the beef.
Stir in the fresh cilantro and adjust seasoning as needed.
Finish with a tablespoon of lemon juice, stir well, and serve hot.
Nutrition Facts
Calories |
1830 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 145.0 g | 186% | |
| Saturated Fat | 65.5 g | 328% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 501 mg | 167% | |
| Sodium | 3185 mg | 138% | |
| Total Carbohydrate | 43.2 g | 16% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 18.8 g | ||
| Protein | 97.7 g | 195% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 255 mg | 20% | |
| Iron | 21.4 mg | 119% | |
| Potassium | 2549 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
