Keto Beef and Chive Steam Dumplings
Savor the rich, savory goodness of these **Keto Beef and Chive Steam Dumplings**, a low-carb twist on a beloved classic! Packed with flavorful ground beef, aromatic chives, ginger, and garlic, the filling delivers incredible depth while staying true to keto-friendly principles with the use of coconut aminos and sesame oil. The dough, made from almond flour and psyllium husk powder, creates a tender and pliable wrapper that perfectly seals in the juicy filling during steaming. With just 15 minutes of cook time and a satisfying golden hue, these dumplings are perfect for appetizers, lunches, or a cozy dinner paired with your favorite keto dipping sauce. Easy to prepare and completely gluten-free, this recipe proves you don’t need carbs to enjoy a taste of tradition!
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Recipe Information
Ingredients
- 1 pound Ground beef
- 0.5 cup Chives, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 2 tablespoons Coconut aminos
- 1 tablespoon Sesame oil
- 1.5 cups Almond flour
- 1 tablespoon Psyllium husk powder
- 1 large Egg
- 0.5 teaspoon Salt
- 0.25 cup Water
- 1 tablespoon Coconut oil, for greasing
Instructions
In a large mixing bowl, combine the ground beef, chives, garlic, ginger, coconut aminos, and sesame oil. Mix until everything is well incorporated. Set aside.
In a separate bowl, mix the almond flour, psyllium husk powder, and salt. Create a well in the center and add the egg and water.
Stir the dough ingredients together until a dough forms. If the dough is too wet, add a little more almond flour. If it's too dry, add a few more drops of water.
Let the dough rest for 10 minutes so that the psyllium husk can absorb the moisture and the dough becomes pliable.
Grease a little coconut oil on your hands and take a small portion of the dough. Roll into a ball and flatten it into a circle of about 3 inches in diameter.
Place about a tablespoon of the meat filling in the center of the dough circle.
Fold the edges of the dough over the filling and crimp to seal the dumpling shut.
Repeat the rolling and filling process with the remaining dough and filling.
Line a steamer basket with parchment paper and lightly grease with coconut oil to prevent sticking.
Place the dumplings in the steamer basket, making sure they are not touching each other.
Bring a pot of water to boil and place the steamer basket on top. Cover and steam the dumplings for about 15 minutes, until the filling is cooked through.
Carefully remove the dumplings from the steamer and serve warm with your favorite keto-friendly dipping sauce.
Nutrition Facts
Calories |
628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.2 g | 67% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 123 mg | 41% | |
| Sodium | 476 mg | 21% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 3.8 g | ||
| Protein | 30.4 g | 61% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 143 mg | 11% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 609 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
