Keto Beef and Broccoli Stir-Fry
Craving a flavorful, low-carb meal that comes together in under 35 minutes? This Keto Beef and Broccoli Stir-Fry is the perfect solution for busy weeknights. Made with tender, juicy strips of beef flank steak and crisp, vibrant broccoli florets, this dish is packed with protein and fiber while keeping carbs to a minimum. A savory sauce of soy or tamari, garlic, ginger, and a hint of liquid stevia adds a delightful balance of salty and sweet flavors, all tied together with the nutty aroma of sesame oil. Cooked in coconut oil for a keto-friendly touch, this stir-fry is finished with a sprinkle of sesame seeds and fresh green onions for added texture and color. Ready to serve in just 35 minutes, this one-pan wonder is a nutrient-packed meal that proves healthy eating can be delicious and satisfying.
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Recipe Information
Ingredients
- 1 pound Beef flank steak
- 3 cups Broccoli florets
- 2 tablespoons Coconut oil
- 3 tablespoons Soy sauce (or tamari for gluten-free)
- 3 cloves Garlic
- 1 teaspoon Ginger
- 1 teaspoon Liquid stevia
- 1 teaspoon Sesame oil
- 1 tablespoon Sesame seeds
- 2 stalks Green onions
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by thinly slicing the beef flank steak against the grain into bite-sized strips. This ensures the meat stays tender. Set aside.
Mince the garlic cloves and grate fresh ginger if using a fresh root. Alternatively, you can use pre-minced garlic and ginger paste for convenience.
In a small bowl, mix together the soy sauce, minced garlic, grated ginger, liquid stevia, and sesame oil to create the sauce. Set aside.
Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of coconut oil to the pan.
Once the oil is hot, add the beef strips in batches, ensuring not to overcrowd the pan. Cook each batch for about 2-3 minutes or until browned. Transfer cooked beef to a plate and repeat with the remaining beef.
In the same skillet, add another tablespoon of coconut oil. Add the broccoli florets and stir-fry for about 5 minutes, until they become bright green and start to soften.
Return the cooked beef to the pan with the broccoli. Pour the prepared sauce over the beef and broccoli, stirring well to ensure everything is evenly coated.
Let the stir-fry cook for an additional 3-4 minutes or until the broccoli is tender to your liking and the sauce is well absorbed.
Chop the green onions and sprinkle them along with sesame seeds over the stir-fry for garnish.
Season the dish with salt and black pepper to taste before serving.
Serve hot, and enjoy your Keto Beef and Broccoli Stir-Fry as a satisfying and nutritious low-carb meal.
Nutrition Facts
Calories |
1420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.0 g | 114% | |
| Saturated Fat | 43.1 g | 216% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 4543 mg | 198% | |
| Total Carbohydrate | 23.1 g | 8% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 4.1 g | ||
| Protein | 141.9 g | 284% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 1961 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
