Keto Beef and Beetroot Soup
Warm up with a hearty bowl of Keto Beef and Beetroot Soup, a wholesome and low-carb twist on a timeless classic. This recipe brings together tender chunks of beef, earthy beetroot, and aromatic vegetables like onion, celery, and garlic, all simmered to perfection in a rich beef broth. Fresh herbs like dill and parsley add a burst of vibrancy, while a dollop of sour cream delivers a creamy finish that elevates every spoonful. Perfect for cozy dinners or meal prepping, this soup is not only keto-friendly but also packed with nutrients and deep, savory flavors. Ready in under two hours, it’s an easy and comforting choice for anyone following a ketogenic lifestyle. Serve it hot and enjoy a soul-soothing experience with every bite!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound beef chuck, cut into 1-inch cubes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 medium onion, chopped
- 3 cloves garlic cloves, minced
- 2 medium beetroot, peeled and diced
- 2 stalks celery stalks, chopped
- 4 cups beef broth
- 2 leaves bay leaves
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh parsley, chopped
- 0.25 cup sour cream, for serving
Instructions
Heat olive oil in a large pot over medium-high heat.
Season the beef cubes with salt and pepper, then add them to the pot. Brown the beef on all sides, about 5-7 minutes.
Remove the browned beef from the pot and set aside.
In the same pot, add the chopped onion and minced garlic. Sauté for 2-3 minutes until the onion becomes translucent.
Add the diced beetroot and chopped celery to the pot, and sauté for another 3-4 minutes.
Return the browned beef to the pot, and pour in the beef broth.
Add the bay leaves, bring the mixture to a boil, then reduce the heat to low.
Cover the pot and let the soup simmer for about 60-75 minutes, or until the beef is tender.
Remove the bay leaves, then stir in the chopped dill and parsley.
Taste and adjust seasoning with additional salt and pepper if needed.
Serve hot, with a dollop of sour cream on top of each serving for a creamy finish.
Nutrition Facts
Calories |
1823 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.1 g | 169% | |
| Saturated Fat | 47.8 g | 239% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 370 mg | 123% | |
| Sodium | 6613 mg | 288% | |
| Total Carbohydrate | 57.9 g | 21% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 35.0 g | ||
| Protein | 103.9 g | 208% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 358 mg | 28% | |
| Iron | 18.6 mg | 103% | |
| Potassium | 3647 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
