Keto Beans Thoran
Keto Beans Thoran is a low-carb twist on the traditional South Indian stir-fry, perfect for those following a ketogenic lifestyle. This vibrant dish features tender green beans sautéed with aromatic spices like mustard seeds, cumin, and turmeric, then finished with shredded desiccated coconut for a delightful touch of texture and flavor. Cooked in nutrient-rich coconut oil and infused with the earthy fragrance of curry leaves and dried red chilies, this quick and easy recipe comes together in just 30 minutes. Serve it as a flavorful keto-friendly side dish or pair it with your favorite main for a wholesome meal. Packed with healthy fats and fresh ingredients, Keto Beans Thoran is a delicious way to embrace bold, traditional flavors while staying on track with your keto goals.
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Recipe Information
Ingredients
- 250 grams Green beans
- 2 tablespoons Coconut oil
- 0.5 teaspoons Mustard seeds
- 0.5 teaspoons Cumin seeds
- 2 pieces Dried red chili
- 1 sprig Curry leaves
- 1 small Onion
- 2 cloves Garlic cloves
- 0.5 teaspoons Turmeric powder
- 50 grams Desiccated coconut
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper powder
- 2 tablespoons Water
Instructions
Wash and trim the ends of the green beans. Cut them into small, bite-sized pieces.
Finely chop the small onion and garlic cloves.
Heat coconut oil in a large pan over medium heat.
Add mustard seeds and let them splutter. Then add cumin seeds until they begin to sizzle.
Break the dried red chilies into halves and add them to the pan along with curry leaves. Sauté for a few seconds until fragrant.
Add the chopped onion and garlic to the pan. Sauté until the onions are translucent, about 3-4 minutes.
Stir in the turmeric powder and mix well.
Add the chopped green beans to the pan, along with salt and black pepper. Stir to coat the beans with the spices.
Pour in the water, cover the pan, and let the beans cook on medium-low heat for about 5-7 minutes until they are tender but still crisp.
Remove the lid and add desiccated coconut to the pan. Mix everything thoroughly and cook for another 2-3 minutes.
Adjust the seasoning if necessary and remove from heat.
Serve the Keto Beans Thoran warm as a side dish or with your favorite keto main course.
Nutrition Facts
Calories |
755 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.2 g | 80% | |
| Saturated Fat | 52.0 g | 260% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1527 mg | 66% | |
| Total Carbohydrate | 49.9 g | 18% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 17.8 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1215 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
