Keto Beans Quesadilla
Indulge in the ultimate low-carb twist on a classic favorite with this Keto Beans Quesadilla recipe! Featuring soft almond flour tortillas, protein-packed black soybeans, and a gooey layer of melted cheddar cheese, this dish is bursting with bold, Tex-Mex flavor. Sautéed onions and bell peppers seasoned with taco spices add a vibrant, savory kick, while fresh cilantro brightens each bite. Cooked to golden perfection in avocado oil, these quesadillas are both crispy and satisfying. Served with creamy sour cream and silky avocado slices, they make the perfect keto-friendly meal or snack that's ready in just 25 minutes. Stay on track with your low-carb lifestyle while enjoying this flavor-packed upgrade to a beloved comfort food!
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Recipe Information
Ingredients
- 4 pieces Almond flour tortillas
- 1 cup Cooked black soybeans
- 1 cup Shredded cheddar cheese
- 2 tablespoons Avocado oil
- 0.5 cup Diced onion
- 0.5 cup Diced bell pepper
- 1 tablespoon Taco seasoning
- 2 tablespoons Chopped fresh cilantro
- 0.25 cup Sour cream
- 1 piece Sliced avocado
Instructions
Heat 1 tablespoon of avocado oil in a skillet over medium heat.
Add the diced onion and bell pepper to the skillet and sauté until softened, about 5 minutes.
Stir in the cooked black soybeans and taco seasoning, and cook for an additional 2 minutes, heating through.
Remove the bean mixture from the skillet and set aside.
Wipe the skillet clean and add the remaining tablespoon of avocado oil.
Place one almond flour tortilla into the skillet.
Sprinkle half of the shredded cheddar cheese evenly over the tortilla.
Evenly spread half of the bean mixture over the cheese.
Sprinkle with 1 tablespoon of chopped cilantro.
Cover with another almond flour tortilla and press down gently.
Cook for about 3-4 minutes on each side, or until the cheese is melted and the tortilla is golden brown.
Remove from heat and transfer to a cutting board.
Repeat the process with the remaining tortillas and filling.
Slice each quesadilla into wedges.
Serve each quesadilla with a dollop of sour cream and slices of avocado.
Nutrition Facts
Calories |
1082 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.3 g | 106% | |
| Saturated Fat | 23.1 g | 116% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 968 mg | 42% | |
| Total Carbohydrate | 46.3 g | 17% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 8.9 g | ||
| Protein | 44.1 g | 88% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 658 mg | 51% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1276 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
