Keto BBQ Wings
Satisfy your cravings with these irresistible Keto BBQ Wings—perfectly crispy, smoky, and coated in a tangy low-carb barbecue sauce. This easy-to-make recipe combines tender, juicy chicken wings with a flavorful blend of baking powder, garlic powder, paprika, and a hint of black pepper for the ultimate crunch without the carbs. Oven-baked to golden perfection, these wings are brushed with a delectable keto-friendly BBQ sauce that caramelizes beautifully in the final minutes of cooking. Ready in under an hour, with minimal prep time, this dish is ideal for keto dieters, game-day gatherings, or weeknight dinners. Serve with crunchy veggie sticks or a creamy low-carb dip for the ultimate guilt-free indulgence!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 1 tablespoon Baking powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 cup Low-carb BBQ sauce
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
In a large mixing bowl, combine the baking powder, salt, black pepper, garlic powder, and paprika.
Pat the chicken wings dry with paper towels to remove excess moisture. This step is crucial for ensuring crispiness.
Add the chicken wings to the bowl with the spices and toss them well until they are evenly coated.
In a separate small bowl, mix the olive oil and low-carb BBQ sauce together. Set this aside for later.
Arrange the wings in a single layer on the prepared baking sheet, skin-side up.
Bake the wings in the preheated oven for 20 minutes, then carefully flip them over using tongs.
Return the wings to the oven and bake for another 15 minutes, or until they are crispy and golden brown.
Remove the wings from the oven and brush them with the low-carb BBQ sauce mixture.
Return the wings to the oven for an additional 5 minutes, allowing the sauce to caramelize slightly.
Remove the wings from the oven and let them rest for a few minutes before serving.
Enjoy your crispy Keto BBQ Wings with your favorite low-carb dipping sauce or veggie sticks!
Nutrition Facts
Calories |
2958 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 211.5 g | 271% | |
| Saturated Fat | 48.4 g | 242% | |
| Polyunsaturated Fat | 53.8 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 8692 mg | 378% | |
| Total Carbohydrate | 70.8 g | 26% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 5.0 g | ||
| Protein | 176.5 g | 353% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 210 mg | 16% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 1650 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
