Keto BBQ Pork Ribs
Get ready to sink your teeth into these finger-licking Keto BBQ Pork Ribs! Perfectly seasoned with a smoky, spicy dry rub and slathered in a rich sugar-free BBQ sauce, these tender, fall-off-the-bone spareribs are slow-cooked to perfection in the oven. Ideal for keto and low-carb diets, this recipe keeps flavor a top priority while cutting out unnecessary carbs. Whether you're hosting a backyard cookout or craving comfort food, these ribs are a crowd-pleasing centerpiece. With just 15 minutes of prep time and simple ingredients like paprika, garlic powder, and cayenne, whipping up a batch of these juicy, caramelized ribs couldn't be easier. Serve them with your favorite keto sides, and let the bold BBQ flavors shine!
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Recipe Information
Ingredients
- 4 pounds Pork spareribs
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 teaspoons Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Cayenne pepper
- 1 cup Sugar-free BBQ sauce
Instructions
Preheat the oven to 300°F (150°C).
Place the pork spareribs on a large baking sheet. Pat them dry with paper towels to ensure the rub sticks.
In a small bowl, combine the olive oil, salt, black pepper, paprika, garlic powder, onion powder, and cayenne pepper. Mix well to form a paste.
Rub the spice paste evenly over both sides of the ribs, ensuring they are fully coated.
Cover the baking sheet with aluminum foil and place the ribs in the preheated oven.
Bake for 2.5 hours until the ribs are tender and the meat has shrunk back from the ends of the bones.
Remove the foil and brush the ribs generously with the sugar-free BBQ sauce.
Increase the oven temperature to 375°F (190°C) and return the ribs to the oven, uncovered.
Bake for an additional 30 minutes, basting with more BBQ sauce halfway through, until the sauce is caramelized and sticky.
Remove from the oven and let the ribs rest for 10 minutes before cutting them into individual ribs.
Serve warm and enjoy your Keto BBQ Pork Ribs!
Nutrition Facts
Calories |
952 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.8 g | 95% | |
| Saturated Fat | 25.9 g | 129% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 233 mg | 78% | |
| Sodium | 891 mg | 39% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.3 g | ||
| Protein | 63.3 g | 127% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 813 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
