Keto BBQ Grilled Corn on the Cob
Craving the smoky, charred goodness of grilled corn but sticking to your keto lifestyle? This Keto BBQ Grilled Corn on the Cob recipe is the perfect solution! By swapping traditional corn for tender baby corn, you'll enjoy all the barbecue flavors without breaking your low-carb goals. Coated in a savory blend of olive oil, melted butter, garlic powder, paprika, and a touch of salt and pepper, these ears of baby corn are grilled to perfection, delivering a delightful smoky flavor with hints of spice. A sprinkle of grated Parmesan cheese adds indulgent richness, while fresh parsley brings a burst of color and freshness. Ready in just 25 minutes, this guilt-free, keto-friendly side dish makes a fantastic addition to any summer cookout or weeknight meal. Perfectly seasoned, irresistibly charred, and totally keto-approved!
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Recipe Information
Ingredients
- 8 ears Baby corn
- 2 tablespoons Olive oil
- 2 tablespoons Butter
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Pepper
- 0.25 cup Grated Parmesan cheese
- 2 tablespoons Chopped fresh parsley
Instructions
Preheat the grill to medium-high heat, around 375°F (190°C).
In a small bowl, combine the olive oil and melted butter, and add the garlic powder, paprika, salt, and pepper. Mix well until all ingredients are evenly incorporated.
Brush each ear of baby corn with the prepared seasoning mix, ensuring an even coating.
Place the baby corn on the grill grates. Close the lid and grill for 8-12 minutes, turning occasionally to ensure they cook evenly on all sides.
Once the baby corn is tender and slightly charred, remove them from the grill.
Sprinkle grated Parmesan cheese over the hot baby corn evenly so the cheese melts slightly.
Garnish with chopped fresh parsley for added freshness and flavor.
Serve immediately as a side dish or appetizer.
Nutrition Facts
Calories |
564 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.5 g | 74% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 1681 mg | 73% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.8 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 280 mg | 22% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 258 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
