Keto BBQ Drumsticks
Get ready to sink your teeth into these irresistible Keto BBQ Drumsticks, the perfect low-carb alternative for your next backyard feast or weeknight dinner. These drumsticks are coated in a smoky blend of garlic powder, smoked paprika, and olive oil, then baked to juicy perfection for a crispy, flavorful exterior. The highlight? A homemade sugar-free BBQ sauce made with keto-friendly ingredients like sugar-free ketchup, erythritol, and a hint of liquid smoke, creating a sweet, tangy glaze that caramelizes beautifully in the oven. With just 15 minutes of prep time and a total cooking time under an hour, this protein-packed dish serves up to 4 and pairs wonderfully with fresh greens or cauliflower mash. Perfect for those following a ketogenic or low-carb lifestyle, these drumsticks make indulging in BBQ flavors totally guilt-free!
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 cup sugar-free ketchup
- 2 tablespoons apple cider vinegar
- 1 tablespoon Worcestershire sauce
- 0.5 teaspoon liquid smoke
- 2 tablespoons erythritol sweetener
Instructions
Preheat your oven to 400°F (200°C).
Pat the chicken drumsticks dry with paper towels and place them in a large bowl.
Add olive oil, salt, black pepper, garlic powder, and smoked paprika to the bowl. Toss the drumsticks to ensure they are evenly coated with the seasoning.
Arrange the seasoned drumsticks on a wire rack set over a baking sheet to allow even cooking and air circulation.
Bake in the preheated oven for 25 minutes or until the chicken is nearly cooked through and starting to brown.
While the drumsticks are baking, prepare the BBQ sauce. In a medium saucepan, combine sugar-free ketchup, apple cider vinegar, Worcestershire sauce, liquid smoke, and erythritol sweetener.
Heat the sauce over medium heat, stirring often, until it begins to simmer. Reduce the heat to low and let it cook for 5 minutes to thicken slightly. Remove from heat and set aside.
Remove the drumsticks from the oven and brush them generously with the BBQ sauce.
Return the drumsticks to the oven and continue to bake for another 20 minutes, or until the drumsticks are cooked through and the sauce has caramelized.
Allow the drumsticks to rest for 5 minutes before serving. Enjoy your Keto BBQ Drumsticks hot, with any remaining sauce served on the side.
Nutrition Facts
Calories |
1737 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.0 g | 131% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 5500 mg | 239% | |
| Total Carbohydrate | 46.7 g | 17% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 2.0 g | ||
| Protein | 178.5 g | 357% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 2581 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
