Keto BBQ Chicken Sandwich
Satisfy your BBQ cravings while staying low-carb with this irresistible Keto BBQ Chicken Sandwich! This recipe features tender, oven-baked chicken breasts seasoned with a smoky blend of spices, shredded to perfection, and coated in a rich, sugar-free BBQ sauce. Wrapped in crisp lettuce leaves instead of bread, it’s the ultimate guilt-free alternative that doesn’t skimp on flavor. Topped with crunchy red onions, tangy pickles, and optional slices of creamy cheddar cheese, these handheld delights are perfect for busy weeknights or casual gatherings. Ready in just 40 minutes, this keto-friendly recipe delivers big taste and healthy ingredients. It's a must-try for anyone searching for a low-carb BBQ chicken wrap that’s gluten-free and deliciously satisfying!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 2 tablespoons Olive oil
- 0.5 cup Sugar-free BBQ sauce
- 8 leaves Large lettuce leaves (such as romaine or iceberg)
- 0.5 Red onion, thinly sliced
- 0.25 cup Pickles, sliced
- 4 slices Cheddar cheese, sliced (optional)
Instructions
Preheat your oven to 375°F (190°C).
Season the chicken breasts with salt, black pepper, smoked paprika, garlic powder, and onion powder on both sides.
Heat olive oil in a large oven-proof skillet over medium heat. Once hot, add the seasoned chicken breasts and sear each side for about 3 minutes, until golden brown.
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes.
Using two forks, shred the chicken into bite-sized pieces.
In a large bowl, mix the shredded chicken with the sugar-free BBQ sauce until well-coated.
To assemble each sandwich, place two lettuce leaves overlapping on a plate to form a sturdy base.
Add a generous portion of the BBQ chicken onto the lettuce leaves.
Top with slices of red onion, pickles, and a slice of cheddar cheese if using.
Fold the lettuce around the filling to create a sandwich-like wrap and serve immediately.
Nutrition Facts
Calories |
1380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.6 g | 101% | |
| Saturated Fat | 31.6 g | 158% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 416 mg | 139% | |
| Sodium | 4412 mg | 192% | |
| Total Carbohydrate | 35.8 g | 13% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 5.7 g | ||
| Protein | 140.6 g | 281% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 962 mg | 74% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1840 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
