Keto BBQ Boneless Chicken Wings
Craving something crispy, saucy, and guilt-free? These Keto BBQ Boneless Chicken Wings are a low-carb delight loaded with flavor and a perfect crispy bite. Tender pieces of chicken breast are coated in a savory almond flour and Parmesan crust seasoned with garlic, paprika, and onion powder, then baked to golden perfection for a healthier twist on a classic favorite. Tossed in a rich, sugar-free BBQ sauce, these wings pack all the smoky, tangy goodness you love without breaking your keto commitment. Ready in just 40 minutes, this crowd-pleasing recipe is ideal for game day, family dinners, or whenever you're in the mood for finger-licking comfort food. Serve hot with celery sticks or a crisp keto-friendly salad for an irresistible and satisfying meal!
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Recipe Information
Ingredients
- 1 pound Chicken breast, boneless and skinless
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 whole Eggs
- 0.25 cup Olive oil
- 1 cup Sugar-free BBQ sauce
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.
Cut the boneless, skinless chicken breasts into 1-inch pieces to resemble bite-sized boneless wings.
In a shallow bowl, mix the almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
In another bowl, beat the eggs until well combined.
Dip each piece of chicken into the beaten eggs, ensuring it's fully coated, then roll it in the almond flour mixture, pressing gently to help the coating adhere.
Place the coated chicken pieces on the prepared baking sheet.
Drizzle the olive oil evenly over the coated chicken pieces to help them crisp up in the oven.
Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and golden brown.
During the last few minutes of baking, heat the sugar-free BBQ sauce in a small saucepan over low heat, stirring occasionally.
Once the chicken pieces are done baking, remove them from the oven and let them cool slightly.
Toss the baked chicken pieces in the warmed BBQ sauce until they are well coated.
Serve the Keto BBQ Boneless Chicken Wings hot, garnished with your choice of keto-friendly accompaniments such as celery sticks or a side salad.
Nutrition Facts
Calories |
2211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.2 g | 182% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 798 mg | 266% | |
| Sodium | 4707 mg | 205% | |
| Total Carbohydrate | 43.1 g | 16% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 4.1 g | ||
| Protein | 190.9 g | 382% | |
| Vitamin D | 3.5 mcg | 18% | |
| Calcium | 776 mg | 60% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1415 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
