Keto BBQ Beef Ribs
Satisfy your BBQ cravings the low-carb way with these irresistible Keto BBQ Beef Ribs! Perfectly seasoned with a smoky blend of spices like paprika, cumin, and garlic powder, these fall-off-the-bone ribs are slow-baked to tender perfection. A rich, keto-friendly BBQ sauce caramelizes beautifully in the final stage of roasting, delivering the ultimate finger-licking flavor without the sugar. This recipe is easy to prepare with just 15 minutes of prep time, making it a crowd-pleasing choice for backyard gatherings, game days, or a comforting family dinner. Pair these hearty ribs with your favorite low-carb sides for a meal that's as satisfying as it is indulgent.
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Recipe Information
Ingredients
- 4 pounds Beef back ribs
- 2 teaspoons Salt
- 2 teaspoons Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Cumin
- 2 tablespoons Olive oil
- 1 cup Keto BBQ sauce
Instructions
Preheat your oven to 300°F (150°C).
In a small bowl, mix together the salt, black pepper, garlic powder, onion powder, paprika, and cumin.
Rub the olive oil over the beef ribs to coat them lightly.
Sprinkle the spice mixture evenly over both sides of the ribs, pressing it into the meat.
Place the seasoned ribs, meat side up, in a roasting pan or on a baking sheet lined with aluminum foil for easy cleanup.
Cover the pan tightly with aluminum foil to keep the heat in and place it in the preheated oven.
Bake for 2.5 to 3 hours, or until the ribs are tender and the meat begins to shrink away from the bone.
Remove the ribs from the oven and increase the oven temperature to 425°F (220°C).
Carefully take off the foil and brush the ribs generously with the keto BBQ sauce.
Return the ribs to the oven, uncovered, and bake for an additional 20-25 minutes, or until the BBQ sauce is bubbling and slightly caramelized.
Let the ribs rest for a few minutes before slicing them between the bones to serve.
Enjoy your delicious Keto BBQ Beef Ribs with your favorite low-carb side dishes.
Nutrition Facts
Calories |
5712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 459.3 g | 589% | |
| Saturated Fat | 180.5 g | 902% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1524 mg | 508% | |
| Sodium | 7612 mg | 331% | |
| Total Carbohydrate | 25.0 g | 9% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 8.3 g | ||
| Protein | 352.1 g | 704% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 298 mg | 23% | |
| Iron | 51.5 mg | 286% | |
| Potassium | 4292 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
